Improve your Brain Health. Workout: 300 (Stay At&Home) - Explore Fitness - I've been asked recently about posting a workout that can be done at home, with no equipment and one that can cater for beginner and for progression to intermediate and more advanced levels.
So here you go! Warmup: 5 minute shadow boxing/skipping (or virtual skipping if you have no rope). Workout: Stay At Home.
Paleo diet, Paleolithic nutrition, intermittent fasting, and fitness. Massage Therapy. Psychology. Living and Raw Foods: Recipe - 20 Simple Juice Recipes - StumbleUpon.