Qi Gong - Promoting Health Through Life Energies. Paul Fassa, Natural SocietyWaking Times As the efforts to diminish access to supplements and herbs in Europe and America increase, don’t forget that you can still take charge of your health by practicing Qigong. With Qigong, you can influence the subtle life energies that affect your health without relying on physical supplements. The recognition of Chi energy’s role for good health and healing has emerged through acupuncture, Reiki, and Polarity Therapy.
But all of these therapies require a practitioner. Qigong (Chi-gong), however, can be done without a practitioner. Qigong History The art of Qigong goes back 5000 years in China. Qi (Chi) means ‘life force’, and gong means ‘daily effort’. Zhineng Qigong was introduced to the public and clinically tested by Dr. During the period of over a decade from 1988, thousands were drawn to the the Zhingeng Qigong Healing and Training center without the benefit of public advertising. This represents: The Practice. Web. Web. Healing the Body with Mindfulness of Breathing « Metta Refuge.
This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies. The physical effect of this can be truly remarkable. As Thây says, “You should really love your body. You should really take care of your body. Mindful breathing, with rest, can do miracles. “ The First Exercise of Mindful Breathing My dear friends, yesterday I spoke about the first exercise proposed by the Buddha concerning mindful breathing: “Breathing in, I am aware that I am breathing in; breathing out, I am aware that I am breathing out.” We should always start with our physical bodies, because our physical bodies also needs peace, harmony and rest. We should realize a true rest. Animals in the forest, every time they are wounded, know how to rest. Deep relaxation here is one of the methods of resting. The Second Exercise of Mindful Breathing Do not try to prolong the breath; just allow it to be the way it is, naturally.
Like this: Kundalini Rising: A Comprehensive Guide To The 7 Chakras. Kundalini Rising, Part 1: The Root Chakra “Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~ Carl Jung Imagine your spine is a tree trunk with seven ascending flowers (chakras) growing out of it. These flowers are either opened or closed depending upon your health, mental disposition, and ability to communicate with the cosmos. These flowers emit a distinct energy unique to your personal frequency, but they are profoundly interconnected, both with each other and with the greater cosmos. This article will discuss the significance of the first of these chakras: Muladhara, the root chakra. If the crown chakra is the Übermensch (overman) of the Kundalini process, then the root chakra is the Untermensch (underman).
The root chakra is symbolized by a red lotus with four petals. The deity associated with this region is Indra who is often depicted riding a white seven-tusked elephant. Root Chakra Meditation/ How to Open the Root chakra. How to Meditate: A Beginner's Guide. How to Meditate - Guided Meditation Techniques - Buddhist Meditations. The Simple Tao (Simple Taoism) Taoism. 1. Definition of “Daoism” Definitions of Daoism are controversial because of the complex twists in its development as it played its role in the long history of China. Even the coining of the term creates ambiguity about what counts as ‘Daoism’. Three to seven centuries after they were supposed to have lived, Han dynasty (around 100 BCE) historians identified Laozi and Zhuangzi as Daoists. The Qin had brought a suddend end to the institutions that generated the sophisticated classical period of Chinese philosophy.
During the early Han, Confucianism became an official orthodoxy. Meantime, “Daoist” religious groups adopted the institutions of Buddhism (Nuns, monks, monestaries etc.) and become linked to martial-arts, to alchemy, popular and movements (often rebellious or millenarian movements) that emerged in subsequent dynasties. This somewhat arbitrary conceptual legislation leaves ample ambiguity to sort out in interpretation. 2. 3. 3.1 Attitudinal Daoism I: Anarchism 4. 5. 6. 7. 8. 9. Tao Te Ching: Complete E-Text.
Taoism / text library: tao te ching Following is the full text of the Tao Te Ching in English translation. For background information about the Tao Te Ching, see the Texts article. by Lao-tzu J. Legge, Translator (Sacred Books of the East, Vol 39) [1891] The Tao that can be trodden is not the enduring and unchanging Tao. (Conceived of as) having no name, it is the Originator of heaven and earth; (conceived of as) having a name, it is the Mother of all things. Always without desire we must be found, If its deep mystery we would sound; But if desire always within us be, Its outer fringe is all that we shall see. Under these two aspects, it is really the same; but as development takes place, it receives the different names. All in the world know the beauty of the beautiful, and in doing this they have (the idea of) what ugliness is; they all know the skill of the skilful, and in doing this they have (the idea of) what the want of skill is.
I do not know whose son it is.