Tutorials. Parkour.
American Parkour. Videos. Shoes. Books. Parkour. Le Parkour (also called Parkour, and abbreviated PK) is a physical discipline of French origin in which participants attempt to pass obstacles in the most efficient way possible as if moving in an emergency situation, using skills such as jumping and climbing, or the more specific parkour moves. The obstacles can be anything in one's environment, but parkour is often seen practiced in urban areas because of many suitable public structures that are accessible to most people, such as buildings and rails. Parkour also has a deep mental and spiritual side; based around the overcoming of fears and mental obstacles in an altruistic way which may one day prove beneficial to the community.
Welcome to the Parkour Wikibook Another discipline which is related on the surface is Freerunning, which is a break-away discipline formed by Sebastien Foucan, where the freerunner moves through their environment in anyway they wish, which often includes acrobatic manouveres such as flips and kicks. Exercises. Library.crossfit.com/free/pdf/51-2006_ParkourCompendium. Library.crossfit.com/free/pdf/48_06_tic_tac_wall_run. Library.crossfit.com/free/pdf/46_06_parkour_vaults. Parkour Online - First for Online Training Resources, Tutorials and Information.