Yoga Practice. You've heard of pranayama.
Maybe you've even tried it in class. But you're probably not practicing it. Here's what you're missing. By Tony Briggs. Pranayama - Breathing Techniques for Beginners. Pranayama - The Art of Yoga Breathing. When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.
" - Hatha Yoga Pradipika Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. Yoga Journal Office Yoga - Stress relief you can do at your desk.