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Joasiazajac

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Joasia Zajac

I have my British Citizenship as well as Nigerian and currently live in Abuja. I'm studying Environmental Engineering. I love to read especially Stephen King novels.

See why you should never ask for a slice Of lemon in your drink - Davina Diaries. There’s something about this weather that makes us want to put citrus into every single drink.

See why you should never ask for a slice Of lemon in your drink - Davina Diaries

We do it because it makes drinks taste fresh, but it’s an indulgence we should consider steering clear of. Why? Because the fruit used tends to be really dirty. Consider this a reminder of what’s lurking in your citrus. In a 2007 study published in the Journal of Environmental Health, researchers swabbed lemon slices that were put into their drinks at 21 different restaurants. They found that almost 70% of those samples produced some kind of microbial growth, and included 25 different microbial species. The researchers wrote: “The microbes found on the lemon samples in our investigation all have the potential to cause infectious diseases at various body sites, although the likelihood was not determined in this study. The 3-day diet plan to lose weight fast - Davina Diaries. The 3 Day Diet is an incredibly popular diet that dates back to 1985.

The 3-day diet plan to lose weight fast - Davina Diaries

It is essentially a crash diet and used for short-term weight loss. The 3 Day Diet promises super fast weight loss, cleansing and lower cholesterol and increased energy levels. See Also: The 7 most weight loss friendly foods on the planet What’s the 3 Day Diet Theory? Essentially the 3 Day Diet is a very low-calorie diet.

You are allowed to eat around 1000 calories per day. How does the 3 Day Diet work? The real reasons your stomach is storing up fat - Davina Diaries. If you’ve been working your tail off to get rid of stomach fat you aren’t alone.

The real reasons your stomach is storing up fat - Davina Diaries

You also aren’t alone if you have tirelessly tried to get rid of stomach fat by using the two most common dieting methods: cutting calories and counting calories. We have long known that cortisol production and chronic psychological stress are two known factors for weight gain, particularly in your stomach, but thanks to a study published in the US National Library of Medicine in 2010 we now know that “dieting” is to blame for your weight gain. See Also: 5 Effective exercises to reduce back fat The study results show that restricting calories increased cortisol output and that counting calories created stress.

Thankfully, all hope for a blissful bikini season is not lost. His first recommendation is limiting or eliminating carbs. 'Nigeria will be among top 100 countries in 3 year''- President Buhari - Davina Diaries. President Muhammadu Buhari over the weekend said that Nigeria would be one of the top countries on the World Bank’s Ease of Doing Business index in the next three years.

'Nigeria will be among top 100 countries in 3 year''- President Buhari - Davina Diaries

Nigeria is currently ranked 169 out of 189 countries on the bank’s 2016 Ease of Doing Business report. The President spoke at a plenary session on “Dialogue with the Private Sector” at the sixth Tokyo International Conference for African Development holding in Nairobi, Kenya. According to a statement by his Senior Special Assistant on Media and Publicity, Garba Shehu, Mr. President said: “One of the most important priorities of our government is to create the right and enabling environment for business and investors in Nigeria. See how many calories you burn from walking - Davina Diaries. As simple as walking sounds, it sure can do a lot of great things for your body.

See how many calories you burn from walking - Davina Diaries

A lot of people might think going on a walk is a lazy person’s way of getting fit, but it’s not. In fact, walking is a good workout. It not only improves your cardiovascular health and increases circulation, but it’s also a great way to fight off life-threatening diseases by burning an incredible amount of calorie. See Also: Exactly how many calories does yoga burn? See how many calories you can burn from walking: How to know if you've found "the one" - Relationship expert explains - Davina Diaries. Identifying the one is not that easy, that is why we asked some big questions of sociologist Dr.

How to know if you've found "the one" - Relationship expert explains - Davina Diaries

Pepper Schwartz, who is a resident sex and relationship expert and the author of 16 books on sex, relationships, and even love myths to determine once and for all, how to tell when the found the one, here is what she had to say: See Also: 7 Signs you are in a relationship with a narcissist. Dear Davina: I Love my boyfriend but he's been lying to me, Should I walk away? - Davina Diaries. Dear Davina, I have been in a relationship for just 8 months (I am 29 and he’s 31).

Dear Davina: I Love my boyfriend but he's been lying to me, Should I walk away? - Davina Diaries

During the dating period, there was this lady whom he claimed was a colleague that called every time we were together. He later confessed when we got committed that he had slept with her before me and in the beginning of our relationship. I have reason to believe it’s over between them now. The typical me would have just ended it because I don’t get the rationale behind you claiming to love one woman and sleep with another. Genevieve Nnaji mad at actor Joseph Okechukwu for exposing her - Davina Diaries. This guy though!

Genevieve Nnaji mad at actor Joseph Okechukwu for exposing her - Davina Diaries

Word out is that Nigerian sweetheart Genevieve Nnaji is currently boiling with rage after Nollywood actor Okechukwu Joseph succumbed to press pressure to reveal his brief affair with the actress. We hear the glamorous actress is feeling betrayed and has been uneasy since the story came out today, because of his ‘not so bright’ image and the various brands she is representing. Strife sets in as IPOB splits & New group threatens to burn Biafran flag on Oct. 1 - Davina Diaries. A faction of the Indigenous People of Biafra, IPOB, identified as The Re-branded Indigenous People of Biafra, TRIOPOB, has parted ways with the main group over alleged inflexible and defeatist position of IPOB led by Nnamdi Kanu, currently in detention.

Strife sets in as IPOB splits & New group threatens to burn Biafran flag on Oct. 1 - Davina Diaries

Spokesman of TRIOPOB, Chima Phillip Effiong Osuji, said the decision to break away sprang on Monday, August, 2016,after an emergency meeting convened by some disaffected members of IPOB. “It was resolved that due to the rigid and fatalistic position of the Nnamdi Kanu- led IPOB, several of us with like minds shall breakaway and form The Rebranded Indigenous People of Biafra, TRIPOB,” he stated. See Also: Biafra leader Nnamdi Kanu speaks from prison TRIOPOB threaten to set ablaze the Biafran flag in Abuja as a sign of them breaking out of the group.

They also said that they will recite the Nigerian Anthem and pledge to the nation. “TRIOPOB now sees the Biafra question from a different perspective. Comments. PMB to host 30 youths with technology-based ideas in September - Davina Diaries. Vice President Yemi Osinbajo revealed yesterday that about 30 youths with exceptional technology-based ideas and innovations would be hosted by President Buhari next month.

PMB to host 30 youths with technology-based ideas in September - Davina Diaries

According to reports, the programme which is tagged ‘Aso Villa Demo Day’ is organized by the new administration to appreciate creative youths in Nigeria and also encourage their ideas. Speaking while receiving the United Nations Special Envoy on Youth, Mr. Ahmad Alhendawi, at the Presidential Villa, Abuja, Osinbajo praised Nigerian youths for their creative prowess even in perilous times. See Also: Yemi Osinbajo – Buhari is committed to improving the lives of Nigerians “Nigerian youths are very creative and are everywhere trying to make space for themselves. “We are looking at a new generation of people who have the vision, who have a different way of thinking” and whose energy and creativity, will benefit the nation. 5 ways to eat healthy even when you are broke - Davina Diaries. Yes, it’s true that health food can be staggeringly expensive, especially if it’s something trendy.

But, eating well and staying on a budget don’t have to be mutually exclusive. The secret is to plan ahead and choose staples you can cook with all week long. There are foods that are not necessarily flashy but are still packed with nutrients. Check them out… Wole Soyinka visits PMB in Abuja, says He Came to Discuss National Matters - Davina Diaries. Police nabs 39 Cultists During 8th Anniversary Celebration in Ogun & Lagos - Davina Diaries. New Militant Group Blows up Pipeline in Less Than 24 Hours of Emergence - Davina Diaries. Actress Kehinde Bankole is the New Face of Pumoh Online Mall - Davina Diaries. See photos from Kate Henshaw’s Birthday Party - DavinaDiaries. Say Goodbye To The Gym With These Top 5 Free Fitness Apps - DavinaDiaries. Lady Gaga and Taylor Kinney Split After 5 Years of Being Engaged - DavinaDiaries.

Kim Kardashian Paid $700,000 to Take Selfies With Guests at a Party - DavinaDiaries. Hahaha! Is He a Student or What? - DavinaDiaries. Twist Of Fate – Davinadiaries.com. “I see, but I don’t believe you. I know all about you Isabella. I know things you don’t even know about yourself.” “We’re coming for you princess.” Twist of Fate – Episode 8 Before Isabella could even take a well needed breath he had slipped out of her sight to the main hall.

“I know all about you Isabella.” “We’re coming for you Princess.” “Isabella” she heard a voice calling from behind. “I…I” Isabella stuttered, unable to speak. The next morning, Isabella awoke to an empty bed. Isabella, I was called upon in the early hours with some urgency. The castle seemed unnaturally quiet and still. Han Solo Standalone Movie Confirmed - Davina Diaries. Nice! An actual ‘Han Solo’ stand alone movie was announced during the future film makers festival panel at star wars film celebration in Europe. Following the plenty love by fans, lucasarts have decided to do a big screen movie solely on the character. “It’s still very, very early,” said ‘Han Solo’ director Lord and Miller. “We’re still working on the script with Larry and Jon Kasdan…cameras will role probably end of January, very early February so we’ve got a good six months of prep.”

Britain Next Prime Minister - Davinadiaries.com. It appears that British home secretary Theresa May, who is currently contending for the office of British prime minister, would automatically become the Prime minister as all her contenders have pulled out. The straw that broke the camel’s back was the stepping down of last standing opposition Andrea Leadsom on Monday morning. See Also: How Panama papers revealed offshore companies which James Ibori used to steal money Leadsom announced her step-down following some controversies which took place after she practically implied that she was more qualified than May because she had children, consequently bringing upon herself heavy criticisms. “Theresa May carries over 60% of support from the party.

She is ideally placed to implement Brexit and has promised to do so. She also said that she had the backing of fewer members of parliament than May, and that if she had won the post of prime minister, she would have had to struggle to unite the party. Davina Diaries - Takes On Lead In 2017 The Mummy Reboot. New set photos have arrived that give us a closer look at Universal’s upcoming reboot. The titular monster Sofia Boutella, who made her way into movie spotlight as Samuel L.

Jackson’s killer henchwoman in Kingsman: The Secret Service and co-stars in this month’s Star Trek Beyond, takes on the role of The Mummy in the reboot of the movie. Alex Kurtzman, co-writer of the first two Star Trek films and countless other blockbusters, directs The Mummy, which is intended to be the beginning of an interconnected series of Universal Monsters movies.

Tom Cruise plays the hero of this first installment, a military-type protagonist who is spurred into action when Boutella’s ancient queen is resurrected. The story takes place in present day London as opposed to Brendan Fraser-fronted films (which were fun—give ‘em another watch!). Davinadiaries.com - Shooting Kills Five And Injures 20 In Serbian Cafe. Report has it that a man has shot dead five people, including his wife, and injured another 20 in a cafe in northern Serbia early Saturday, police said, with jealousy the suspected motive. The man “entered the cafe and opened fire with an automatic rifle, killing his wife and another woman, then he continued to shoot at other citizens in the cafe,” a police statement said. See Also: Another US shooting kills 5 It was the third mass shooting in recent years in Serbia, which has tried to shrink the large number of illegal weapons in circulation since the 1990s Balkan wars. “It was horrible.

Some people were screaming and there was blood everywhere,” cafe owner Ljubomir Milinovic told state-run news agency Tanjug. Bayelsa Governor Seriake Dickson Begs Niger Delta Militants. Bayelsa State Governor, Seriake Dickson, on Sunday asked the federal government to pay outstanding allowances to ex-militants. Cords That Bind: Season II – Davina Diaries. That was unexpected. 5 Worst dressed celebrities at the 2016 BET Awards - Davina Diaries. 5 Health Benefits of Cucumbers - Davina Diaries. Cucumbers are fruits made up of mostly (95 percent) water and keep you hydrated just like watermelon. They are also rich in vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, which can all help to avoid nutrient deficiencies.

Suicide Squad: The movie everyone is talking about - Davina Diaries. Warner Bros’ Suicide Squad is no doubt the most anticipated movie of the summer. Set to be released on August 5, the movie has generated the most social media gist according to ComScore’s PreAct. Buhari's hilarious response to Saraki's statement - Davina Diaries. Biko, if the leaders expected to bring the much-anticipated change are busy fighting among them, how do we make progress? The Presidency has released a statement dismissing suggestions by Senate President, Bukola Saraki that President Muhammadu Buhari was operating “a government within the government, stating that anybody can wake from a troubled sleep and say anything.” The statement reads:“President of the Senate, Dr. PHOTOS: China continues to test safety of its glass bridge - Davina Diaries. China is still testing the world’s longest and highest glass bridge. The bridge which was designed by Israeli architect Haim Dotan cost about 460 million yuan to build ($69 million), and the national park’s operators are keen to assuage the public’s fears of the bridge being unsafe.

Forgery Trial: "I would willingly go to jail for our democracy"- Saraki - Davina Diaries. Still on the forgery trial… Protect your skin: Mom warns after 18-year-old daughter dies of skin cancer - Davina Diaries. Although the American Cancer Society warns that melanoma is one of the most common cancers in young adults, we are still surprised to hear of cases affecting those under the age of 30. But Jennifer Nicholson from Leeds in the U.K. wants people to know that it can happen to you. Her daughter, Freja, passed away from skin cancer last November at the age of 18.

Kylie Jenner and Tyga back together? - Davina Diaries. See Sinach's sweet message to hubby as they celebrate 2nd Wedding Anniversary - Davina Diaries. Dear Davina: How do I save my relationship? My man is acting up but I still love him - Davina Diaries. I wish I had my kids earlier - Peter Okoye. Nollywood actress Iyabo Ojo gushes about 17-year-old son. I am not considering marriage yet - 55-year-old Yeni Anikulapo-Kuti. PHOTOS: Tiwa Savage, Sasha, Tosyn Bucknor at Lami Philip's baby shower.

Read Jim Iyke's unique Fathers' day message - Davina Diaries. Is it safe to leave your laptop charging all the time? Senate tells Buhari to call Attorney-General to order. Osun state uniform drama: Deeper Life church backs use of Christian garments. 'Finding Dory' makes history with its $136 Million opening. Quote of the Day - Davina Diaries. Meet the Nigerian lady who designed Queen Elizabeth II's 90th birthday cake. Dear Davina: No job, Long distance; How can I make our love stronger? Farmers and Herdsmen need to cooperate to boost food - Northern Monarch - Davina Diaries.

#WCW: Meet Africa's richest woman & DJ Xclusive's aunt, Mrs Folorunsho Alakija - Davina Diaries. List of Movies set to Debut this Friday, 17 June 2016 - Davina Diaries. Excessive sweating and how to cope with it. Quote of the Day - Davina Diaries. 4 Tips to help you tell when your watermelon is ripe. Rob Kardashian and Blac Chyna enlist Kris Jenner's help with their TV Show. 5 natural hydrating drinks that are healthier than water. See Full List of Winners at the 2016 Africa Movie Academy Awards (AMAA) Is 'Wolverine 3' Title Confirmed? The Story of My Life - Episode 4 - Davina Diaries. Dear Davina: 6 years after we split, I'm still in love with my EX who has moved on - Davina Diaries.

Dear Davina: This guy says he wants just friendship but he tells everyone I'm his woman! - Davina Diaries. Dear Davina: My Fiancé is Stingy! Is it advisable to Marry him like that? - Davina Diaries. Dear Davina: SHE is always threatening to break up with me, should I just end the relationship? - Davina Diaries. U.S. beats Costa Rica 4-0 in Copa America - Davina Diaries. 'I'm a better coach than player' - Becker - Davina Diaries. Game of Thrones 'Daenerys' takes on Hunger Games 'Finnick' in Game Vs. Games Quiz - Davina Diaries. All about lazy eyes and how to correct it - Davina Diaries. 7 Steps to clean your ear the right way - Davina Diaries. How to do your crunches right - Davina Diaries. 3 ways to protect your breast from sagging during workout - Davina Diaries.