Eat Well Guide :: Local, Sustainable, Organic Food. It's the Start of the New Year, the Start of the New Decade, and the Start of My Sixties. Some Simple Strategies for Staying Healthy and Happy. At Least I Can Hope! It's the start of the New Year. It's the start of a new decade. It's the day I turn sixty. Look, I'm not a big-birthday-celebration-kind-of-person. They come and go and I don't even think about the years. Judging by my parents--that last quarter of life doesn't look so promising. That's when my dad had one of those massive debilitating strokes that left him unable to communicate, unable to read or fully understand speech, and eventually unable to walk or do anything. My mom was 62 at the time, and my dad's stroke changed her life in an instant. With the stress of full-time care-giving, and years of no exercise or attention to diet, by 72 she had developed severe coronary artery blockages, hypertension, kidney stones, and painful spinal fractures.
And unfortunately, this scenario is all too common. So, sixty seems kind of scary to me. Which is exactly why I'm ready for a more "Conscious Aging" plan. Just a sampling of the evidence. Here's My Strategy for Staying Out-of-Trouble After Sixty 1. 15 Foods To Help You Lose. Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. By Shelley LevittWebMD Feature Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. "Certain foods can help you shed body weight," says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, "because they help you feel full longer and help curb cravings.
" Some even kick up your metabolism. Continue reading below... 1. Inexpensive, filling, and versatile, beans are a great source of protein. 2. Start a meal with a cup of soup, and you may end up eating less. 3. Want to enjoy chocolate between meals? 4. You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. 5. A protein-rich breakfast may help you resist snack attacks throughout the day. The 11 Best Foods You Aren’t Eating - Well Blog. Nutrition Tidbits Podcast Transcript - Nutritionist Dawn Jackson Blatner talks about the being a vegetarian the 21st century way. The Immune-Boosting Diet | Healthy and Green Living. Everyone’s always saying what an amazingly efficient immune system we have, but if that’s so true, why do we catch colds in the winter or suffer from allergies in the spring?
The answer lies in ourselves. We don’t keep our immune system in fighting trim. Instead, we do all sorts of things that make it weak in the knees. We smoke, drink alcohol, burn ourselves out with stress, and eat diets filled with immune-system saboteurs. Nutritionists agree that what we eat plays a big role in fighting off germs. Garlic Known as one of nature’s more potent remedies, garlic has “antiviral, antifungal, and antibacterial properties,”says Christine Gerbstadt, MD, RD, a physician and nutritionist in Sarasota, Florida. Sweet potatoes Rich in carotene, the chemical that gives certain vegetables their orange color, sweet potatoes are a key player in the fight against infection. Lean beef Beef gets a bad rap sometimes, primarily because most Americans eat too much of it. The World’s Healthiest Diet? | Healthy and Green Living.
A few years ago I was invited to lecture in Italy. My husband, Mark, always ready for an adventure, tagged along. After my work was done, we visited the Cinque Terre, five tiny villages perched high upon rugged hills overlooking the Mediterranean. We hiked the scenic trail into the coastal town of Riomaggiore. Weary from our walk we settled into a small cafe for a two-hour lunch: A small plate of pasta with pesto, fresh fish drizzled with olive oil and a platter of grilled artichokes and peppers, along with a carafe of the house red.
This year marks the 15th anniversary since the Mediterranean Diet was officially recognized by Oldways, a non-profit food-issues think tank in Boston, as one of the world’s healthiest. Now new studies are supporting this way of eating. But while studies continue to support this eating pattern, the traditional lifestyle on the shores of the Mediterranean is regrettably losing ground. 1. 3. 4. Can the Mediterranean Diet endure today? Rachel K.