Procrastination Research Group Home Page. This web site provides access to information and research related to procrastination. Although our site originates at Carleton University (Ottawa, Canada), it represents a compilation of information and research on procrastination from all over the world. Are you visiting our website for the first time? Here are some suggestions: BLOG - If you want to understand your own procrastination, visit my Don't Delay blog on Psychology Today - a very good source of concise summaries of the latest research along with helpful tips and strategies for change.
PODCASTS - Ranked in the top 15 on iTunes for Self-Help. Sirois, F. & Pychyl, T.A. (2013). Abstract Procrastination is a common and pervasive problem associated with a range of negative outcomes across a variety of life domains that often occurs when people are faced with tasks that are seen as aversive. Haghbin, M., & Pychyl, T.A. Khazraei, N., & Pychyl T.A. Rooen, A., & Pychyl, T.A. Brewer, R., & Pychyl, T.A.
Haghbin, M., & Pychyl, T.A. Www.worldserviceinstitute.org. Win the Diet War! - Christiane Northrup, M.D. I’ve struggled to maintain my body weight my entire life, like many of you. I like to think I’m going to be rewarded for this effort by coming back in my next life as a tall, thin person who can eat whatever she wants and never gain weight. (The only thing that worries me about this fantasy is this: What if the “ideal” in the next time and place is that of a robust Rubenesque woman? But I digress. ) Recently I shared the “How-to’s” of weight loss in the article “Be a Lean Midlife Goddess.” As a seasoned veteran of the “diet wars” (and also perimenopausal weight gain), I know that, without addressing the emotional aspects of eating, you’re likely to keep struggling to keep the weight off.
The following is a Six-Week Weight Loss Program that addresses the emotional aspects of eating. The connection between emotions and eating is backed up by solid research, including a brand new study from Dr. The Six-Week Weight Loss Program Week One: Love yourself exactly where you are. There you go. SparkPeople.