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Jimmy Verma

Freelancer and Sharing Tips On Healthy Living.

Home remedies for arthritis. Document.cookie="kentopvc_1123=yes"; We are taking every moment of your body for granted and keep on moving until it is restricted or limited. The cause this comes for many people as the kind of arthritis, or the inflammation for one or more of the joints. There are two major kinds which are mentioned as rheumatoid and osteo, both of them which are affecting the joints in different manners.

Osteo arthritis is referred to the cartilage between the bones which wears down, until bone grates on the bone. Whichever must have been your experience, there are few natural remedies for arthritis which could manage ease and pain symptoms. Ginger and Turmeric tea Turmeric and ginger both are anti-inflammatory and turmeric specifically is having lot of attention and the active ingredients which are something called curcumin which is regarded as one of the powerful antioxidant. Epsom Salt soak Get more Magnesium (Seriously) 492 Total Views 2 Views Today. Migraine - All you need to know. Document.cookie="kentopvc_1037=yes"; Migraine is referred to as the kind of headache which is often localized in the specific area of head and in some cases is accompanied with the pronounced sensitivity to sound and light.

It causes attacks of headaches, being sick or often feeling of sick (Nausea). Between the attacks of the migraine the symptoms does vanish completely. There are few migraines which are worsened with the head motion, straining, sneezing and physical exertion. In some cases of migraine sufferers are going to lie down in the dark and quite room to get relieved from their symptoms. Migraine is quite common which does starts in child hood or as the young adult. In case of Migraine without AURA It’s quite common migraine and the symptoms which are included are- The headache – it occurs generally on the one side head, typically on the side or front. In case of Migraine with AURA About 1 in 4 people are having migraine with Aura. Phases of the Migraine Attack. Are you following the new 2015 beauty trends yet or not? Document.cookie="kentopvc_1048=yes"; Just as fashion in clothes changes regularly so do the beauty trends.

Are you following the latest hair and make-up trends yet or not? Let’s not forget that fashion and beauty go hand in hand and complement each other. If you change your fashion you should change your beauty trends as well so that you get the current put-together look. Eyes make a statement – they are bold with lots of eye-shadow in different designs, including geometric. You can also put in loads of eye-liner and even glitter. While following the latest beauty trends for 2015, do make sure that whatever you do with your skin and hair should suit you and encompass the look you want. 400 Total Views 2 Views Today.

5 Minutes Makeup Hacks for Lazy Girls. Document.cookie="kentopvc_1245=yes"; Most women simply don’t have time to spend hours in front of a mirror unless it is a very special occasion like a wedding or a glam event. Whether it is the busy morning rush or after working hours, you need make-up that lasts throughout the day with minimal fussing and touch-ups and not spend too much time over it either. At the same time, it is important to look good, particularly in the era of clicking photos constantly and even selfies that are shared on social media. You can get the foolproof makeup you want in the fastest time provided you buy the right products. Skin Firstly your skin needs to be clean and dry, but well moisturized. Eyes You can use eye-shadow (depending on the time of day or evening) or not.

Cheeks Use blush or bronzer sparingly, keeping the shape of your face in mind. Lips Finish up with a lipstick or lip balm (or both) in a color that will match your clothes and your complexion. 179 Total Views 24 Views Today. Foods you should avoid in pregnancy. Document.cookie="kentopvc_914=yes"; Diet during pregnancy is important because your body needs extra nutrition for the growth and development of the baby growing inside you. Of equal importance, or even more so, are foods you should avoid in pregnancy because they are not safe for one reason or the other. Here are some foods you should not eat: Fish – you can eat fish that is cooked, but avoid raw or undercooked fish. So give clams, oysters and even prawn cocktails a miss. Smoked or pickled fish, unless it has been heated through to avoid any bacterial contamination, may be unsafe. Why should you be so careful if you’re pregnant, you may wonder.

Do you want to add to this list? 366 Total Views 2 Views Today. Salads That will Keep You Hydrated and Cool in Summer. Document.cookie="kentopvc_1242=yes"; When the heat is high, you don’t feel like cooking heavy full meals and you also need to drink more water. If you have a light salad, you fulfill both requirements. You may need minimum cooking of some of the ingredients in the salad and you derive more water from vegetables and fruits. As a bonus, you also get to meet your daily fruit and vegetable quota.

So here are some easy to make summer salads that will also keep you hydrated. Zucchini pasta salad – Take two cups of zucchini cut into fine ribbons. Mix with one cup shredded or julienned carrot, one cup cherry tomatoes and some mint leaves. If you want a more substantial meal, you can serve some bread with salad or add croutons to the salad. Which summer salad is your favorite? 137 Total Views 10 Views Today. 5 Minutes Makeup Hacks for Lazy Girls. Natural ways to heal allergies. Document.cookie="kentopvc_690=yes"; Many people suffer from constant allergies and try all kinds of treatments to get rid of them. As many as 26 million American suffer from seasonal allergy disorders due to high pollen and other allergens in the air.

The commonest allergies occur in the respiratory tract system and these include sniffles, colds, wheezing, watering eyes and rhinitis, breathlessness that can cause discomfort at best and affect the quality of life at worst. While a range of antihistamines are available and are effective, they do have many side effects. Neti pots – these like small kettles with a long spout, originally used in India and now popular world-wide.

Saline sprays – these are a natural alternative to using strong antihistamine sprays that often have a rebound reaction when you stop using them and are effective in clearing blocked noses. Turmeric – this yellow spice is known to have antibiotic and anti-inflammatory properties and may act as a decongestant. Positive and proactive approach to fight cancer. Document.cookie="kentopvc_835=yes"; Cancer can be life-threatening and, despite the advances in cancer treatment, increasing numbers of people are affected by this disease. At currently projected figures as many as 16 million will have been diagnosed with cancer in 2020. What can you do if you already have a family history of cancer and are healthy, but don’t know if cancer will strike in the future?

What should be your approach to fight cancer? Be aware of your facts and figures – there are some high risk groups in cancer. If you have a family history of any cancer you need to be more judicious in getting diagnostic tests done on a regular basis, under the guidance of your doctor, whether you have symptoms or not. Be aware of your genetic history – women with two more immediate female relatives (a mother and an aunt or sister) who have had breast cancer are at greater risk of developing breast cancer. Stay healthy – be on top of your health. Do you have a cancer story to share?

7 reasons for bleeding gums. Document.cookie="kentopvc_983=yes"; When you are brushing and suddenly spitting out blood, you should be concerned. Bleeding gums occur due to a variety of reasons, often inflammation of the gums or gingivitis that can turn into a serious problem if not taken care of in the early stages, requiring more intensive (and expensive) treatment. These are 7 reasons for bleeding gums: Gingivitis – If your dental hygiene is not up to the mark, if you don’t brush and floss regularly or don’t adopt correct brushing techniques, bacteria can collect between the gums and teeth.

Brushing too vigorously – in case you use a hard toothbrush and brush very vigorously, the gums can get irritated and inflamed. Flossing – if you floss very hard and use a sharp thread with a sawing motion, it can cause cuts in the gums. Ill-fitting dentures or loose teeth – these can cause irritation in the gums and inside of your mouth, enabling bacteria to multiply and leading to bleeding gums. 326 Total Views 2 Views Today. Disease : Information & Tips. Dietary : food tips & tricks. Beauty Care : Tips & Tricks. Fitness - Be fit and healthy. A way to active lifestyle -