Health & Nutrition
< food/drink sites
< jhepler1987
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Food prices are climbing, and some might be looking to fast foods and packaged foods for their cheap bites. But low cost doesn’t have to mean low quality. In fact, some of the most inexpensive things you can buy are the best things for you.
Tip 1 Eat slowly!
In this week's episode, "Big Sandwiches," it's all about large-and-in-charge sandwich recipes (including a breakfast one!). Plus, Lisa is sharing market finds, a sandwich-shop survival guide, and MORE!
HG's Alternate Ultimate Omelette
HG's Smokin' Good Sausage B-fast Sandwich
Fresh & Fruity Hot Dog Skewers PER SERVING (half of recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2.5g fiber, 18g sugars, 12g protein -- PointsPlus ® value 4*
Breakfast Bruschetta
HG's Totally Nuts Creamy Chicken Salad Sandwich
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch. Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes.
Koo Koo Roo Delight: Chicken and Mixed Vegetables
Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar-free syrups for easy calorie savings.
Guiltless cheesy seasoned fries topped with bacon, jalapeños and scallions served with a cool homemade low-fat buttermilk ranch on the side. Folks... this is sooooo good!! Pure comfort food!!