Vitamins for Men - Vitamin Tips. Read these 13 Vitamins for Men Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Vitamin tips and hundreds of other topics. Testosterone Support Testosterone production slows as men age, and it is essential for maintaining muscle mass, a youthful appearance, and strength.
However, testosterone production can drop by as much as one percent a year in men over 40. That means as you age, you need to create more testosterone, and you can do that with testosterone support. Diet and exercise can help build testosterone levels in the body, but testosterone support, such as supplements like DHEA and fish oils can help create more testosterone in the body, and support testosterone build-up. The Best Vitamins for Men and Teens The best vitamins for men are not necessarily the right vitamins for teen boys. Boost Your Testosterone. Colorectal Cancer. Colorectal Cancer - 9 Ways to Reduce Your Risk In support of National Cancer Control Month, each Monday in April we present tips focusing on cancer prevention. We encourage you to pass them along to family and friends. Colorectal cancer is the third most common cancer diagnosed among Americans. The American Cancer Society estimates that about 106,100 new cases of colon cancer and more than 40,870 cases of rectal cancer will be diagnosed in 2010.
Cut back on or avoid eating red or processed meats, such as bacon, sausage, hot dogs, ham, and cold cuts.Maintain a healthy weight.Eat fiber-rich foods, including fresh fruits and vegetables.Get screened for colon cancer, especially if you are over age 50. An Educated Supplement Choice Most everyone seems to know about drug-drug interactions, but far fewer people understand that foods and herbs can also interact with drugs in counterproductive ways. Current Weather Conditions. The Dr. Oz Show.
Sexual Health. Herpes/ L-Lysine. Cold Sores/Fever Blisters/Herpes Support -- L-Lysine -- Side Effects, Benefits by Dusty R. Green, M.Ed., Author/Research Scientist A double-blind placebo-controlled trial tested the efficacy of L-lysine in preventing recurring herpes simplex. Twenty-seven individuals were given 1,000 mg of L-lysine 3 times a day for 6 months, while 25 subjects received placebo. Those treated with L-lysine experienced, on average, 2.4 fewer fever blisters/herpes/cold sores flare-ups than the placebo group -- a significant result. Another placebo-controlled double-blind study on 41 subjects found that 1,250 mg of L-lysine per day helped, but 624 mg did not. Foods high in L-lysine include vegetables, beans, fish, turkey, and chicken. Dose and Use: Adults take one to three capsules per day, or as directed by a healthcare practitioner. Order: L-lysine Amino-Acid Supplements / Vitamins | BHT | Andrographis Paniculata Or , PayPal, or send a check, money order, or cashiers check with completed order form.
L-lysine / BHT FAQs - Herpes/Cold Sores Support & References. L-Lysine / BHTFAQs for Herpes/Cold Sores Support and References Tom Answers: No. Any excess lysine will simply be metabolized, used as fuel, or excreted. Judy asks: I read in Sandy Shaw and Durk Pearson's book (Life Extension) that BHT (Butylated Hydroxytoluene) may be an anti-viral good for herpes simplex (cold sores) in combination with lysine. I have used this successfully over the years but have read elsewhere that BHT should not be used as it can be harmful.
Is it a safe product to use periodically for a week or so? Tom answers: Unless you have a compromised liver or are taking it in large daily doses chronically (more than 1 gram), it is safe enough to take and appears to have some benefits for many things. References: Flodin NW. Griffith RS, Walsh DE, and Myrmel KH. McCune MA, Perry HO, Muller SA, et al. DiGiovanna JJ and Blank H. Kritchevsky D, et al. Lexzczynski DE, et al. Wehner M, Schrader T, Finocchiaro P, Failla S, Consiglio G. Griffith RS, DeLong DC, Nelson JD. L-Lysine. The essential amino acid requirements of burn patients may exceed the amount of lysine in the diet. Researchers in this field often suggest that people take 1000-3000 mg of lysine along with 700-1000 mg of BHT (butylated hydroxytoluene) per day for type 1 & 2 herpes (includes cold sores and shingles).
In addition, baking soda soda water appears to be one of the biggest winners in herpes suppression/elimination due to the acid/alkaline imbalance in our bodies. Lysine supplementation increases the absorption of calcium and may reduce its excretion.2 As a result, some researchers believe that lysine may eventually be shown to have a role in optimal health, side effects free.3 Lysine works with other essential amino acids to maintain growth, lean body mass, and the body's store of nitrogen. 1.
Earl Mindell, R.Ph., Ph.D. and Master Herbalist writes in his book "Supplement Bible," For more than a decade, lysine has been prescribed by natural healers and mainstream physicians ... NutriJoint / Glucosamine, Chondroitin Sulfate, MSM, SAM-e. Glucosamine / Chondroitin / MSM / SAM-e / Omega 3 Fatty Acids / Side Effects by Dusty R. Green, M.Ed., Research Scientist/Author Coburn gave him some MSM and Vaughn came back a week and a half later excitedly demonstrating his ability to comb his hair and wave his arms above his head. Coburn also states, "My hair grows like crazy, now.
And, my fingernails grow really quickly. " Now that Coburn is pain free he is acting again. As with some natural remedies, the therapeutic effects of this product may not come immediately. Main Ingredients in NutriJoint Glucosamine is a naturally occuring compound. Chondroitin helps to prevent destructive enzymes from attacking critical joint components. MSM (methylsulphonymethane) is a naturally occurring organic sulfur compound that the body needs for healthy cell repair. The nutrients below are not included in Nutri-Joint Vitamin C has been researched extensively concerning connective tissue strength (tendons, ligaments, arterial, and vein strength).
Ginseng - Korean Panax herb, benefits, effects - Dose. Panax Ginseng Herb by NOW Foods - Benefits, Side Effects - Dose It is observed that the ratio of individual ginsenosides may be an important factor in the pharmacological and therapeutic effects of ginseng extracts. For example, panaxatriol group has an effect on memory enhancing, whereas the panaxadiol group does not. The typical source of ginsenosides is from the ginseng root, but current research has found that the ginseng leaf and ginseng berry is alternative sources of ginsenosides.
The different total amounts, as well as the specific ginsenoside profile, vary depending on many variables. These variables include the species (i.e. American ginseng or Panax ginseng), growth environment (wild or cultivated), soil and fertility conditions, parts of the plant used, age of the plant, and extraction methods used. Yu Shao, PhD, on GinsengGinseng is China's most legendary plant, having been used for many centuries to treat a variety of conditions. Testosterone Zinc. SAMe - What You Need to Know About SAMe. What is SAMe? The supplement SAMe, also known as S-adenosylmethionine, is a synthetic form of a compound formed naturally in the body from the essential amino acid methionine and adenosine triphosphate (ATP), the energy-producing compound found in all cells in the body. It was first discovered in 1953. SAMe is believed to work by being a methyl group donor in many reactions in the body.
After donating the methyl group, it is converted to a compound called S-adenosyl-homocysteine. Why Do People Use SAMe? 1) Osteoarthritis There have been a number of studies on the effectiveness of SAMe in the treatment of osteoarthritis. See Natural Remedies for Osteoarthritis. 2) Depression There have been a number of studies on the use of SAMe for depression. More Depression Remedies: 8 Natural Treatments. 3) Liver disease Some evidence suggests that SAMe may help people with liver disease.
Related: Herbs for the Liver. Side Effects and Safety Concerns People with Parkinson's disease should avoid SAM-e. Dosage. Back Pain 101. To be human is to have a sore back. By the time we reach age 50, 9 out of 10 of us will have experienced back pain, the leading cause of disability in people under 45. Doctors prescribe everything from acupuncture to surgery to bring us relief and, as a society, we spend the same amount of money trying to cure back pain as we do cancer.
If you're reading this article, you're probably desperate for your own fix. Here's our guide to what may be causing your problem and how to stop it. Top 3 Causes of Back Pain Spinal Problems Herniated disc - In between our vertebrae, small sponge-like pads act as cushions to absorb everyday shocks to our spinal column. Sciatic pain - Felt in the sciatic nerve, which runs down your leg, sciatic pain can caused by pressure from a herniated disc.
Arthritis - Osteoarthritis often affects the lower back and can cause a painful narrowing of the spinal canal called spinal stenosis. What Can Be Done Home Treatment. Do Neti Pots Really Work? If you're one of the millions of Americans dealing with sinus problems, you know how miserable facial pain and clogged nasal passages can be. In their search for relief, many sinus sufferers have turned to nasal saline irrigation, a therapy that uses a salt and water solution to flush out the nasal passages. Although several methods of nasal irrigation exist, one of the most popular is the Neti pot -- a ceramic or plastic pot that looks like a cross between a small teapot and Aladdin's magic lamp. Although nasal irrigation using the Neti pot has been around for centuries, its use is on the rise in the U.S. The Neti pot originally comes from the Ayurvedic/yoga medical tradition.
Does the Neti Pot Really Work? Ear, nose, and throat surgeons recommend nasal irrigation with a Neti pot or other method for their patients who've undergone sinus surgery, to clear away crusting in the nasal passages. Neti pot for sinus health. Neti is a gentle, safe, efficient way to deliver a good cleansing dose of saline to the nose. Although the practice of nasal irrigation originated in India, today there are numerous people in Europe and the United States who use this simple technique as part of their daily routine. People practice Neti on a daily basis to help keep their sinuses clean and to make their breathing easier and more free. Once they try it, most people find Neti to be a soothing and pleasant experience. If, like a lot of people, you find that your nasal passages are blocked because of pollution, pollen, dust and other irritants, you may find this simple nasal irrigation technique to be of invaluable benefit to you.
The practice of nasal cleansing - known as Neti - has been used by practitioners of Ayurveda and Yoga in India for thousands of years. Neti is one of the 6 purification techniques performed prior to practicing yoga as a way of preparing the body for the yoga practice. How neti is done By Marc Lacasse. Safe and Immediate Sinus Relief Naturally. What is a Neti Pot? | Ask Dr. Oz. Nasal irrigation. Nasal irrigation, or nasal lavage or nasal douche, is a personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and sinuses.
The practice is generally well-tolerated and reported to be beneficial with only minor side effects.[1] Nasal irrigation in a wider sense can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes. According to its advocates, nasal irrigation promotes good sinus and nasal health. Patients with chronic sinusitis including symptoms of facial pain, headache, halitosis, cough, anterior rhinorrhea (watery discharge) and nasal congestion are reported often to find nasal irrigation to provide relief.
Medical uses[edit] Nasal irrigation device commonly available at pharmacies Nasal irrigation is used for a range of sinus and nasal symptoms.[5] Chronic sinusitis[edit] Acute infection[edit] Methods[edit] Neti pots are typically made of metal, glass, ceramic or plastic. Solutions used[edit] Allergy Relief Blog. People have been using neti pots to wash out their noses for thousands of years, Dr. Mehmet Oz tells the audience on Oprah. Warm water from the neti pot stimulates sinuses and clears out mucus. "A lot of folks that have allergies, who have sinusitis, that have conditions that we treat with medications are equally well treated by actually washing the areas of your body," says Dr. Oz. "When you think about it … you wash your underarms.
You have bidets. Oprah invited an audience member up on stage to demonstrate the neti pot. "You never want to wash [human] tissue without having saltwater in [the neti pot]," cautions Dr. "The doctors who are specialists in this area will often say this is a better treatment than a lot of the other drugs that we try to offer folks, because it mechanically cleans out the problem," concludes Dr. Order your neti pot today for immediate sinus relief: Narial Nasal Cup Neti Pot - $17.99NeilMed NasaFlo Neti Pot Kit - $10.95 Other sinus rinse systems:
Healthy Eating for Life to Prevent and Treat Cancer | Cancer Tre. Can antioxidants prevent cancer? | Ask Dr. Oz. Four Secret Fatigue Fighters. High-Fiber Foods. Eating high-fiber foods helps you stay fuller longer, keeps you regular and boosts colon health. Getting enough fiber can be a challenge, but one certainly worth taking. Get started with this list of Dr. Oz-approved high-fiber heavyweights. Vegetables Artichokes, 10 grams of fiber Broccoli, 5 g of fiber per cupBrussel sprouts, 4 g of fiber per cup High-Fiber Food Facts: Artichokes are number 7 on the USDA's list of antioxidant-rich foods.
Grains Bulgur, 8 g of fiber per cupQuinoa, 5 g of fiber per cup Brown rice, 4 g of fiber per cup High-Fiber Food Facts: Bulgur is cracked wheat and a staple of the Mediterranean diet. Beans Navy beans, 19 g of fiber per cup Garbanzo beans,13 g of fiber per cup Kidney beans, 13 g of fiber per cup High-Fiber Food Facts: Navy beans are high in magnesium, which lowers your blood pressure. Additional High-Fiber Foods Fruits and Nuts Figs, 14 g of fiber per cup Prunes,12 g of fiber per cup Pear, 5 g of fiber Almonds, 4 g of fiber per cup. Why Does Hair Turn Gray? - MSN Health & Fitness - Health Topics.
STD Superspreaders - Page 1 - MSN Health & Fitness - Men's Sexua. Just For Men Select. 5 Supplements for Healthy Joints. 5 Supplements for Healthy Joints Throughout life, both men and women experience normal wear and tear on the joints. To help support optimum joint health, follow an anti-inflammatory diet and consider these dietary supplements: Glucosamine and chondroitin. These two compounds help provide the building blocks for substances naturally found in healthy cartilage and appear to relieve pain, and improve joint mobility.SAM-e. This naturally occurring molecule (S-adenosylmethioine) delivers sulfur to the cartilage, which helps build and maintain strong joints.Evening primrose oil.
A source of gamma-linolenic acid (GLA) which may help maintain healthy joints.Anti-inflammatory herbs. Take Your Health in Your HandsDr. 5 Cholesterol Diet Tips. Hearing Self-Test. Decodes Emotions & Diagnose Med Conditions.