Men's Health
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Vitamins for Men - Vitamin Tips
Testosterone is the quintessential male hormone—it's part of what makes men “manly.” Because testosterone is a hormone, it can be influenced by many factors including lifestyle, stress, and diet. If you're stressed out and not eating well, your testosterone levels may drop. So if you are a muscle-builder, are under a lot of stress or are a vegetarian or vegan, you may not be producing enough testosterone. And low testosterone can contribute to reduced muscle mass, low sex drive, and lack of mental energy. Inadequate testosterone may also increase men's risk of obesity, osteoporosis, and heart attack as they age.
Colorectal Cancer - 9 Ways to Reduce Your Risk In support of National Cancer Control Month, each Monday in April we present tips focusing on cancer prevention. We encourage you to pass them along to family and friends.
Colorectal Cancer
Cold Sores/Fever Blisters/Herpes Support -- L-Lysine -- Side Effects, Benefits by Dusty R. Green, M.Ed., Author/Research Scientist A double-blind placebo-controlled trial tested the efficacy of L-lysine in preventing recurring herpes simplex.
Herpes/ L-Lysine
L-lysine / BHT FAQs - Herpes/Cold Sores Support & References
L-Lysine / BHT FAQs for Herpes / Cold Sores Support and References Tom Answers: No. Any excess lysine will simply be metabolized, used as fuel, or excreted. Judy asks: I read in Sandy Shaw and Durk Pearson's book ( Life Extension ) that BHT (Butylated Hydroxytoluene) may be an anti-viral good for herpes simplex (cold sores) in combination with lysine. I have used this successfully over the years but have read elsewhere that BHT should not be used as it can be harmful.
L-Lysine
The essential amino acid requirements of burn patients may exceed the amount of lysine in the diet. Researchers in this field often suggest that people take 1000-3000 mg of lysine along with 700-1000 mg of BHT (butylated hydroxytoluene) per day for type 1 & 2 herpes (includes cold sores and shingles). In addition, baking soda soda water appears to be one of the biggest winners in herpes suppression/elimination due to the acid/alkaline imbalance in our bodies.
NutriJoint / Glucosamine, Chondroitin Sulfate, MSM, SAM-e
Glucosamine / Chondroitin / MSM / SAM-e / Omega 3 Fatty Acids / Side Effects by Dusty R. Green, M.Ed., Research Scientist/Author Coburn gave him some MSM and Vaughn came back a week and a half later excitedly demonstrating his ability to comb his hair and wave his arms above his head. Coburn also states, "My hair grows like crazy, now.
Ginseng - Korean Panax herb, benefits, effects - Dose
Panax Ginseng Herb by NOW Foods - Benefits, Side Effects - Dose It is observed that the ratio of individual ginsenosides may be an important factor in the pharmacological and therapeutic effects of ginseng extracts. For example, panaxatriol group has an effect on memory enhancing, whereas the panaxadiol group does not. The typical source of ginsenosides is from the ginseng root, but current research has found that the ginseng leaf and ginseng berry is alternative sources of ginsenosides. The different total amounts, as well as the specific ginsenoside profile, vary depending on many variables. These variables include the species (i.e.
1. Physical exercise increases testosterone levels. Multiple studies have shown that regular, high-intensity exercise keeps a mans testosterone at optimal levels. A 1999 study examined how the positive side effects of heavy resistance training in both young (23 to 35 years old) and older (58 to 65 years old) men affected their testosterone levels.1 Both groups saw a statistically significant increase in testosterone levels after exercise.
Testosterone Zinc
SAMe - What You Need to Know About SAMe
What is SAMe? The supplement SAMe, also known as S-adenosylmethionine, is a synthetic form of a compound formed naturally in the body from the essential amino acid methionine and adenosine triphosphate (ATP), the energy-producing compound found in all cells in the body. It was first discovered in 1953. SAMe is believed to work by being a methyl group donor in many reactions in the body. After donating the methyl group, it is converted to a compound called S-adenosyl-homocysteine. Why Do People Use SAMe?
To be human is to have a sore back. By the time we reach age 50, 9 out of 10 of us will have experienced back pain, the leading cause of disability in people under 45. Doctors prescribe everything from acupuncture to surgery to bring us relief and, as a society, we spend the same amount of money trying to cure back pain as we do cancer. If you're reading this article, you're probably desperate for your own fix. Here's our guide to what may be causing your problem and how to stop it. Top 3 Causes of Back Pain
Back Pain 101
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Do Neti Pots Really Work?
Neti pot for sinus health
Neti is a gentle, safe, efficient way to deliver a good cleansing dose of saline to the nose. Although the practice of nasal irrigation originated in India, today there are numerous people in Europe and the United States who use this simple technique as part of their daily routine. People practice Neti on a daily basis to help keep their sinuses clean and to make their breathing easier and more free. Once they try it, most people find Neti to be a soothing and pleasant experience. If, like a lot of people, you find that your nasal passages are blocked because of pollution, pollen, dust and other irritants, you may find this simple nasal irrigation technique to be of invaluable benefit to you.Safe and Immediate Sinus Relief Naturally
Millions sold nationwide since 1997! SinuCleanse® Neti Pot is an all-natural way to immediately relieve congestion and sinus symptoms without drug interactions or drug side effects. SinuCleanse® products are medically proven, safe, gentle and effective.Nasal irrigation or nasal lavage or nasal douche is the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and sinuses . Nasal cleansing began as an ayurvedic medicine technique in ancient India. The practice is generally well-tolerated and beneficial with only minor side effects. [ 1 ] Nasal irrigation in a wider sense can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes . According to its advocates, nasal irrigation promotes good sinus and nasal health. Patients with chronic sinusitis including symptoms of facial pain, headache, halitosis , cough, anterior rhinorrhea (watery discharge) and nasal congestion often find nasal irrigation to provide effective relief.