smoothie recipes
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Smoothies | Diet Recipes
T here's nothing like a refreshing fruit smoothie to help cool you down. They are nutritious, quick, and delicious. You can make them with just fruit, or add dairy products such as yogurt or nonfat ice cream to make them creamy and rich. Add wheat germ, flax seeds, ground oats, or other nutritious items to your smoothie recipe to boost the vitamin and fiber content for a quick breakfast in a glass. Please note: Many of these recipes call for nonfat yogurt, both plain and fruit flavored.