The Scientific 7-Minute Workout. Ben Wiseman This column appears in the May 12 issue of The New York Times Magazine.
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Medical news. Best and most popular health & beauty websites. Best and most popular websites for recipes. Body scanner. Klouby. Bá. Srdce. Cholesterol. Pálení žáíhy. Endokrinologické vyšetření. Poliklinika Zahradní Město.