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Ejercicios físicos

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1020 ejercicios y actividades de readaptación motriz - Mario Lloret Riera - Google Libros. Hiperlordosis. Contenido ¿Qué es la hiperlordosis?

Hiperlordosis

Enmarcada dentro de las alteraciones más frecuentes de las curvas naturales de la columna vertebral, la hiperlordosis lumbar a veces provoca fuertes dolores y disminuye la capacidad de realizar actividades de la vida diaria. Si vemos un cuerpo de perfil, observamos cómo, en un principio, la columna no se presenta como una estructura absolutamente recta (algo que sería también una alteración en su alineación), sino que presenta ciertas curvas que se consideran normales. La definición de las mismas vendrá dada por su parte convexa (en un cuenco la parte cóncava es la que podríamos llenar y la parte convexa sus paredes externas). Encontramos cuatro divisiones: cervical (cuello), dorsal o torácica (parte media de la columna), lumbar (zona media-baja) y sacra (la región más baja). El ejercicio con el método Pilates ayuda a reducir los efectos de la hiperlordosis haciendo hincapié en determinados ejercicios que favorecen su corrección.

Programa de ejercicios físicos para la cifosis en el adulto joven. La recuperación clínica no implica la recuperación de la capacidad de trabajo.

Programa de ejercicios físicos para la cifosis en el adulto joven

El hombre que ha sufrido una neumonía, puede presentar una temperatura y composición sanguínea normal, así como, haber recuperado la estructura habitual del tejido pulmonar; sin embargo, al primer intento de realizar actividad física, manifestará sudoración profusa, falta de aire y mareos, lo que indica que para recuperar su capacidad de trabajo, todavía requerirá un tiempo prolongado. Tabata Timer. If you ever want to use the old tabata clock, it's still available here: Tabata Clock What's a Tabata?

Tabata Timer

The word "tabata" refers to the format of the workout. You do 20 seconds of any high intensity exercise followed by 10 seconds of rest, for 8 rounds (4 minutes total). What's Tabata This? Tabata This is a popular tabata workout that was created by CrossFit. Metodología del baloncesto - Mario Lloret Riera - Google Libros. Breathing for stability: Why "Sucking it In" doesn't work. A Breathing Epidemic A patient recently shared a story with me that I have found to be emblematic of a widespread breathing epidemic.

Breathing for stability: Why "Sucking it In" doesn't work

He was five years old when one day, one of his babysitters pointed to his belly and told him to “Suck in that gut.” He remembered internalizing the off-handed comment with shame, and began holding in his stomach even when breathing. Into adulthood, he maintained this breathing pattern. He now marks this exchange as a defining shift in his perception of norms when it came to breathing, the belly, and what was acceptable. The “Flat Belly as Health” Myth His story is just one example of buying into the myth of the “flat belly as health,” prompting people to just “suck it in.” Effects of Diseased Breathing Eastern European clinicians in the DNS movement have identified this breathing pattern as pathological, or diseased, because it is a dysfunctional and inefficient way of breathing. So, how do we begin to “unlearn” this habit? 1. 2. 3. 4. How to Get Rid of Lordosis And Eliminate Lower Back Pain. Lordosis is the medical term that describes the natural inward curve or “arch” in your lower back.

How to Get Rid of Lordosis And Eliminate Lower Back Pain

While there’s nothing abnormal about lordosis, an excess arch or “hyper-lordosis” is a common cause of back pain and protruding gut amongst lifters who spend many hours sitting or working behind a computer like I do. As you can see in the picture on the right below, with hyper-lordosis your pelvis is tilted forward which causes your abs and glutes to stick out. Meanwhile, the excess arching compresses the back of your spinal discs. This can cause back pain when standing or sitting. But it can also cause lower back pain when you Squat and Deadlift. How to Eliminate Your Hyper-Lordosis. Lose Your Belly Fat. Below: before/after picture of a StrongLifts Member who eliminated his hyper-lordosis in 21 days by simply stretching his tight hip flexors several times a day using the method above.

Hiperlordosis. Tabata Timer. Brazilian Jiu Jitsu Submissions. Fitness Advice, Workout Videos, Health & Fitness. Hi BodyRockers, This is our last night in our hotel We got the keys to our new house today, and tomorrow morning we will move in, which means that we will do a house tour as part of tomorrows post so check back for that if you guys are curious about what our new place looks like.

Fitness Advice, Workout Videos, Health & Fitness

Some of you guys have been following for so long that you have toured almost every house that we have lived in since starting BodyRock. Not counting some extended stays in hotels, we have lived in 8 different houses since since 2008. Wow. Can’t wait to move in! Enjoy today’s workout! Best, Zuzana & Freddy Kick Upsmax. repsMountain Climber Peaksmax. repsSide Plank Knee Tuck (left & right side)max. repsPrisoner Get Upmax. repsPlank Jumpsmax. repsKnee Hugsmax. reps Get your gear for this workout here: Interval TimerGet your equipment here Part 1 – 3 minutes of 10/10 seconds intervals (no rest interval) Set your timer for 9 rounds of 10 seconds and 10 seconds intervals.

Kick Ups This is the starting position.