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Photo Credit Preparing your own meals is the #1 step in fast and successful weight loss. By doing so, you'll be able to control your portions, that are usually two-three times larger in restaurants. In order to switch to home-prepared meals easily, start with making one meal a day. The easiest to prepare would be a nutritious yet low calorie breakfast, like oatmeal or eggs with a small salad on the side. Have your home-made breakfast for a week and start preparing your healthy, perfectly sized dinner too.