Brown Rice Vs White Rice - Which One Is Better? Have you ever thought that the type of rice you eat , can make a lot of difference on your health and well-being? We know that there has been a never ending debate on what rice to eat, brown or white and we have tried both. However, at the end we all land up with the white one. But do you know the health hazards you have, if you keep consuming white rice? So to ease it up for all the health conscious women and the ones who are trying to be , we have here a comparison study on brown and white rice that will help all of you chose which rice to opt for and why! For most of us, rice must be the staple diet and our dependency on it must be quite high.
But what if we gave you alarming facts and figures about the damage white rice must have caused you by now and why should you to stop having it immediately. We are sure this comparison will be an eye opener. Brown Rice Vs White Rice – Choose The Healthier Alternative Why Say Hi To Brown And Bye To White? 1.Promotes Weight Loss : 4.Manganese Rich : Enlighten Yourself With These 10 Benefits Of Glycerin For A Healthy Looking You. We all know what glycerin is right, but did you know that it has innumerable benefits which can result in healthy looking you? We are sure that you would greatly benefit from these uses of glycerine. If you fall under the category of people who don’t really know what glycerin is, then let us help you out. Glycerin is an alcohol based liquid product which is made out of vegetable oils or propylene alcohol.
It is a colorless and thick liquid which turns into a gummy paste when freezed. Also called glycerol, it is used as an ingredient in a number of skin treatment remedies as well as cosmetic products. While using glycerin remember that it can be dissolved in water and alcohol but never in oil. Benefits Of Using Glycerin 1.Cell Maturation Having an oily skin combined with different skin problems can be a nightmare for anyone!
2.Water Retention The importance of drinking water cannot be emphasized enough. 3.As A Moisturizing Agent 4.Dandruff Problems 5.Cracked Heels 6.Acne And Pimple Remedy. 7 Simple Ways To Get Something Out Of Your Eye. Sometimes our eyes get very itchy and we tend to get a feeling that something is stuck. Usually these are the dust particles or other smaller substances that are present in the air, that land up into our eyes. Though these foreign objects can be safely removed, at times they can cause damage to the cornea. In such cases immediate medical attention is required to avoid any further injury to the eye. If you have been a victim of these tiny particles bothering your eye, go ahead and read to find out the safe ways to remove them out.
Step 1: Washing Your Hands Washing your hands is the most important step as they tend to accommodate most of the bacteria and other dust particles on them. So before you try taking something out of your eye, clean your hands thoroughly and pat them dry with a towel.This will avoid your eyes from getting exposed to any other bacteria that can cause infection. Step 2: Inspecting The Eye And Locating The Object Step 3: Time To Eyewash Step 4: Trying The Tap Water.
Amazing Raspberry Leaf Tea Benefits For You. From the family of berries, red raspberry is a widely eaten fruit that has many medicinal properties. Being described for its therapeutic use in 1597 in the book “ The Herbal”, the raspberry leaf and fruit have been used ever since in various medicines. With it being prominently used in various medicines, the raspberry leaf tea has become popularized remedy for various medical conditions and disorders. The red raspberry leaf tea is used for curing and preventing the following disorders : 1.Gastrointestinal (GI) tract disorders and Diarrhea Raspberry is effective in treating various stomach ailments. It reduces stomach cramps and being anti-inflammatory it helps heal internal illness and stimulates the blood circulation in the Gastrointestinal (GI) tract. 2.Respiratory systemdisorders and Swine Flu It is used to alleviate all cold symptoms and is also effective in treating both flu and swine flu. 3.Cancer Protection 4.Vitamin Deficiency 5.Heart Diseases Raspberry Tea For Pregnancy And Labor.
25 Amazing Reasons Why You Should Include Okra In Your Daily Diet. Okra or lady’s finger as it is commonly called is a staple food item that often finds a place in our daily diet. But other than the facts that you can make a number of dishes with it and it is quite tasty, what else do you really know about this staple vegetable? Did you know that there are 25 amazing health benefits of eating okra? No, right. Well, that’s why we have decided to be your ‘okra guru’ today!!! Alright, so sit back and take notes as we give you all the deets on this wonder vegetable. 1.Bye Bye Cholesterol Everybody knows that cholesterol is bad for our health but not everyone knows that okra can help in controlling your cholesterol levels. 2.Healthy Heart Is A Happy Heart Keeping our heart healthy and safe is the top priority, isn’t it?
3.No More Depression Ok, this is not your one stop cure for depression, but it has been proven that having okra when you are feeling depressed or exhausted can calm your nerves and soothe your body and mind. 4.Constipation Problems 22.Sun Burn. Indian Low Carb Diet for Weight Loss. Indian Low Carb Diet for Weight Loss When you decide to lose weight, you wish to try the A to Z of all the diets you know. The Indian low carb diet AKA the Indian high protein diet has gained a lot of special attention of the weight watchers. Before we move on to see what an Indian low carb diet comprises of, we must first clear our basics about what carbs actually are and how they affect our body. What are carbs? Carbs are one of the basic nutrients found in all plant foods. The complex carbs are rather healthy for the body and yes even allowed in the Indian low carb diet for weight loss. This distribution is changed depending on the individual requirement and medical conditions.
As you can see, fats provide a lot of calories; the consumption should be kept to the minimum. Almonds –Soaked Almonds (5-8 pieces. Now that you now what foods to eat in an Indian low carb diet, Here are some tips on how you can adapt an Indian low carb diet for weight loss. Indian low carb diet. 25 Low Carb Weight Loss Recipes. So it is that time of the year, where you have in mind a look you would want to flaunt for the New Year’s eve party, but are not quite sure how to go about it. You have tried exercising, but it is not helping enough. Well if that’s the case, then we have her something awesome for all of you losing your mind on this rather than losing your weight. We have some lip smacking easy to cook, 25 low carb diets that will cut down on that carb intake of yours and help you lose those extra ounces with ease.
So have a look at the awesome and enjoy every bite. Check them out! 1.Oven Baked Chicken Satiate your craving for chicken by having a tender and moist oven baked chicken with a crunchy layer on the outside. 2.Baked Potato Soup Replace your starch filled potato soup with a cauliflower soup and instead add some baked potatoes as a topping. 3.Roasted Brussels And Sprouts Chips 4.Avocado And Sunflower Seeds 5.Chips Made Of Seaweed 6.Coconut Shrimp – Baked 7.Greek Salad Bites 8.Strawberry Fruit Leather 9.
9 Yoga Exercises To Get Your Thighs And Hips In Shape. All you ladies must be dreaming of having toned lower body, we have therefore listed the best yoga asanas for you to start toning those thighs and hips. Have a look! 1.Virabhadrasana/Warrior Pose Named after Veerabhadra, who was a warrior and an incarnation of Lord Shiva, Virabhadrasana is a pose that strengthens the arms, shoulders, back and thigh muscles. Considered as one of the most graceful poses in yoga, it enhances the beauty of doing an yoga asana.
How To Do Stand with your legs apart at a distance of 3-4 feet.Turn your right foot facing outside by a 90 degrees and left foot facing inside by 15 degrees.Keep in mind, that the heel of the right foot should be aligned to the center of the left footWith your palm facing upwards, lift your arms sideways to your shoulder level.Ensure your arms must be parallel to the ground.Turn your head to the right and bend your right knee.Your right knee and right ankle should form a straight line.Gently try to push your pelvis down. Benefits 4.