Fitness: The Five-Minute Prison Workout Keeps You Fit in Any Spa. Washingtonpost.com. Basic Push-Up (Training with Your Own Body Weight) @ ABC-of-Fitn. Also referred to as the press up, the Push-Up is possibly the most classic of all strength training exercises. This exercise develops your upper body, particularly the pectoralis major muscles or pectorals, and the triceps brachii muscles or triceps. Push-Ups are also a staple in military training. In a push up exercise, you assume the prone position, your back is straight, and your hands are slightly more than shoulder-width apart. You can start your push up workout very gently. For women, using Push-Up grips will be easier on your wrists. To prepare your muscles and reduce the risk of injury, make sure to do some warm-up exercises before doing Push-Ups, or any type of exercise for that matter. Whether you prefer working with treadmills, Free Weights, Weights on Gym Machines or just with your own body weight, the important thing to do is to start realistically and keep at it - at all costs.
Users who read this article also read the following articles: Improve Your 'Hunched over the PC' Posture - Dumb Litt. One of the most neglected aspects of our health is our posture. Amongst all the guidelines on healthy eating and workout methods, this essential facet of our well-being is often overlooked. Posture provides the foundation for a balanced workout, deeper breathing, effective digestion and efficient functioning of organs. Improving your posture will benefit your overall health, give you more energy, help rehabilitate or prevent injury and increase sporting performance. That’s a lot of benefits for such an overlooked idea and I didn’t even mention that it would help you sit at your workstation longer and work harder without cramping!
Here we take a look at six core stretches that will increase your flexibility from head to toe. Stretch One: The “Superman”The aim of this stretch is to finish at 90 degree angle, leaning forward onto a stretch band or other object with your legs straight, torso horizontal and arms extended. And that’s the six stretches! Optical illusions that make you fatter and your wallet lighter | Popular in Food & Drink One of my best friends, a long time ago, told me that the key to food portion sizes was this: "Eat from small plates, drink from taller glasses.
" It's a piece of advice I had forgotten, especially after moving to the U.S. where portion sizes seem to have gone from the sublime to the ridiculous. But in a book I'm currently reading called "Mindless Eating" this advice about container sizes is validated by Dr. Brian Wansink, Ph.D, a man who clearly knows his stuff.
And optical illusions are at the root of it all. (See also: The Psychology of Salaries: Do You Want to Know How Much Your Coworkers Make?) I think back to my childhood, to one of the first really cool tricks I was shown by a teacher. Take a look at Lincoln's Stovepipe hat. As you already know this is an optical illusion, then you already know the answer is a trick. Even seasoned bar staff have way more trouble pouring an accurate drink into a short glass than they do a tall one. You can find a copy of Dr. How to Wake Up Feeling Totally Alert. Your alarm goes off at 5am, and you immediately get out of bed without a second thought. As you orient yourself to the waking world, you can barely detect any lingering grogginess, even if you look for it.
You stand up and stretch, feeling totally alert, fully conscious, and eager to start your day. The thought of going back to bed to get some extra sleep seems completely alien to you. It feels great to be up early, and you know you’ll put those early morning hours to good use. Maintaining this habit is easy for you. If this scenario closely matches your current daily reality, you can stop reading now. Waking up groggy During my teen years and well into my 20s, I would usually wake up feeling very groggy in the morning.
I wasn’t much good during those morning hours. From grog monster to early riser Fast forward to the present, and I’m a habitual early riser. If you’re so groggy you can’t get up before drifting back to sleep, you don’t need a new alarm clock. Experiment. Fix your diet. 13 Strategies for Breaking Bad Habits and Cultivating Good Ones. Most of life is habitual. You do the same things you did yesterday, the day before and every day for the last month. It’s estimated that out of every 11,000 signals we receive from our senses, our brain only consciously processes 40. Habits, good or bad, make you who you are. The key is controlling them. If you know how to change your habits, then even a small effort can create big changes. I’ve been using these techniques for years to re-engineer many aspects of my life.
Here are some tips to get you started: One Habit For 30 Days – Steve Pavlina, popularized the 30 Day Trial. Use a Trigger – A trigger is a short ritual you perform before a habit. Replace Lost Needs – If you opened up your computer and started removing hardware, what would happen. One Habit at a Time – A month may seem like a long time to focus on only one change, but I’ve found trying to change more than a few habits at a time to be reckless. Write it Down – Don’t leave commitments in your brain. Image by acqyr.