This Week's Gym and Food. Location: My House and Woodcock Sports Centre, Aston UniversityDate & time: about 7 am - Tuesday & Thursday - 16th & 18th November Tuesday (30 mins)dumbbell chest - 2 x 10 @ 27.5kg, 9 @27.5kg (took a lot to get that 9th)dumbbell shoulders - 5 x 5 @20kgupright row - 2 x10 @37.5kg, 10 @35kg3 x 20 ab crunches (1-2 second hold)BCAA before and after session during the morning. Cucumber, sardines, tuna & coconutty egg for lunch; slow-cooked chicken bones with veg for dinner Thursday (20 mins)Romanian deadlift - 3 x 10@38kgweighted chins - 5 @12.5kg, 4 @12.5kg, 4 @5kg, 2 x 4 @bodyweightone-arm dumbbell rows - 3 x 10 @24kgBCAA before and after during the morning.
Coconutty scrambled egg and cold pork for lunch; tuna steaks, fried sweet potato, steamed broccoli & kale for dinner I worked pretty hard this week. This is the second week of fast stripping, which I am trying to achieve via more frequent full day fasting. My training partner has been talking about trying creatine for a while. How to improve my wrintting english. What does IMFAO mean? - IMFAO Definition - Meaning of IMFAO. Sub-fusc clothing | St Cross College, Oxford. Budget calculator: How will Budget 2013 affect you? Phrases & Abbreviations Catholics Use. How-to Guides to Running Your Small Business from Work.com. Vanishing Point: How to disappear in America without a trace.
Where there's water, life is possible. True, it may be very difficult and very hard to live, depending, but anyone who's driven, hiked, or camped in the American South West will have noticed that cities and ranches crop up where there's surface water or where there's been a well dug. Within the state of California, Nevada, Arizona, Utah, New Mexico, and Colorado, there are deserts, mesas, mountains, and forests where normally people never or rarely visit; not-so-secret places where there's water, access to a road within a day's hike, and where a fairly rugged individual may hide while remaining basically healthy, marginally well fed, and reasonably sane. In this section I'll look at two such environments, neither of which I would recommend, but one of which I'd suggest is a reasonable way to live in basic health while either on the run, hiding out from the law, old girl friends, the draft for an illegal war, putative wives and such.
Where exactly? How I Would Do It Some Other Areas. How to Sell Art on Facebook – One Artist’s Way. So here’s what I did to sell art on Facebook: I posted purchasing information in each photo caption and instructed potential buyers to be first one to leave a “Sold” comment below the painting they wanted to purchase.I accept payment through Paypal, which is by far the easiest and most common way to send and receive payments on the internet without having a credit card merchant account.Or you can add this FB application: LiqPay or Liquid Payments > At the end of 2009, I discovered a group of people on Facebook who rescue horses destined for the slaughterhouse.
The funds for rescuing horses and finding new homes for them comes from donations raised weekly on Facebook. The whole experience of selling paintings and learning how to sell art on Facebook for this cause has given me purpose, excitement, and direction in my art. In a down economy, people still do what they can to help causes important to them.