Yoga
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No one is a fan of having a layer of flab hang over their waistline or bra strap. Even though there's no miracle move to diminish it — only calorie-burning cardio decreases body fat — it's still important to strengthen and tone back muscles. As you begin to lose weight in that area, you'll reveal slim, chiseled muscles underneath. Here are eight yoga poses that will target all the areas of your back. Source: Thinkstock
Yoga Poses to Get Rid of Back Fat Photo 1