Free Hypnosis Download. First, give yourself the proper setting. Find a quiet environment where you won't be disturbed and where you feel relaxed. Block out at least 10 to 30 minutes to focus on the process. It may also be more effective if you lay down in a comfortable position. If noise is an issue, use music or white noise to eliminate any distractions. Once you have mastered the skill of self hypnosis you will be able to do it almost anywhere.
RelaxationYou have found a comfortable environment and you are in a comfortable position, now begin to relax yourself. Deepening ProceduresOnce you have given yourself time to become truly relaxed, you should then begin to deepen that relaxed state. The next step to deepen relaxation is the count-down technique. Count at a rate that feels comfortable and relaxing to you. Self Hypnosis SuggestionsOnce you have reached the end of the deepening process you are ready to apply suggestions. Example, “I am no longer uncomfortable speaking in front of large groups.” DAILY INSPIRATION on Spiritual Growth - StumbleUpon. Makes you think - The way you think about time has a big effect on your behavior - The Blogs at HowStuffWorks - StumbleUpon. By Marshall Brain | June 23, 2010 This is a fascinating video that looks at the different ways that human beings perceive time and the effects that these perceptions have on our behavior: The video starts by identifying six ways to perceive time: 1) Looking at the past as “the good old times” (past positive) 2) Looking at the past as a time filled with regrets and failure (past negative) 3) Present Hedonistic – focused on maximizing immediate pleasure and minimizing immediate pain 4) Present Fated – things happen because of my conditions 5) Future oriented, working to succeed in the future. 6) Future oriented, focused on an afterlife Some fun facts that come from the video: - “Protestant countries have higher gross national products than catholic countries.
. ” - In some countries (e.g. . - You can measure the pace of life in different cities. Starting around the 6 minute point there is a really interesting section on the effects of video games on thinking. Learning Meditation Home Page - StumbleUpon. The Meditation Tip of the Day. Daily Wisdom - StumbleUpon.