Exercise

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50 Bodyweight Exercises You Can Do Anywhere. Who needs a gym when there’s the living room floor?

50 Bodyweight Exercises You Can Do Anywhere

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.

Quick Workouts

Stretching. Yoga. Music. Cicuit Workouts. Types of Workouts. Bodyrock.tv workouts search. Abs. Arms and Legs Workout. Full Body Workout. Dance. Lower Body Workout. Upper Body Workout. Personal Training Programs - Exercise database, muscles, equipment - bench... - StumbleUpon.

Motivation

Cardio.