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50 Bodyweight Exercises You Can Do Anywhere. Illustrations by Shannon Orcutt Who needs a gym when there’s the living room floor?

50 Bodyweight Exercises You Can Do Anywhere

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment.

Quick Workouts

Stretching. Yoga. Music. Cicuit Workouts. Types of Workouts. Bodyrock.tv workouts search | Fitness - StumbleUpon. Abs. Arms and Legs Workout. Full Body Workout. Dance. Lower Body Workout. Upper Body Workout. Personal Training Programs - Exercise database, muscles, equipment - bench... - StumbleUpon.

Motivation.

Cardio