Exercise

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50 Bodyweight Exercises You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere Illustrations by Shannon Orcutt Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment.
Quick Workouts

Stretching

Yoga

Music

Cicuit Workouts

Types of Workouts

Abs

Arms and Legs Workout

Full Body Workout

Dance

Lower Body Workout

Upper Body Workout

Motivation

Cardio