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Cardio

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Graphic Workout Poster. Easy Home Cardio Exercises. October 17, 2006 Easy Home Cardio Exercise: Cross Country Skiers Cross Country Skiers: This is a great cardiovascular exercise that involves total body movement that simulates cross county skiing.

Easy Home Cardio Exercises

To perform this exercise correctly: 1. Start in an upright position with the legs in a staggered stance (one leg about 3 feet in front of the other). 2.

Running

Exercise fitness. Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit.