10 Simple Diet Changes For a Healthier Lifestyle. I never grow tired of discussing exactly what’s wrong with the traditional Western diet and campaigning for change! If you look what Americans eat in a typical day, it’s just shocking to see what people call food. Much of what people ingest barely resembles food as we traditionally know it. In fact, I’m guessing if you showed your great-great grandparents some of the processed junk so many people eat today, they would not even recognize it as food. The Western Diet Is Not Working I understand the allure of convenience foods that come in packages, bottles, cans, bags, and boxes. More than 1/3 of American adults and about 17 percent of children and adolescents are obese . 8.3 percent of the population has diabetes , with 1.9 million new cases diagnosed annually. 12.8 percent of Americans have heart disease , which is the number one cause of death in this country.
Cancer rates are on the rise globally, including rates of breast and cervical cancers . Making Changes 1 – Eat Real Food Dairy Soda. 6 Foods That Will Make Your Face, Skin Look Better. Face-mapping is an ancient Eastern philosophy which, similar to acupuncture, is rooted in the belief that all parts of the body are intrinsically connected.
In this Eastern Chinese philosophy, issues showing up on your face can be indicative of issues much deeper in the body. This supports what I’ve always said- you can’t just count calories or grams of carbs and protein. Our bodies are more complex than a collection of numbers. That processed diet food or high amounts of animal protein may help keep you lean (at least for a little while), but over time can age your organs at an accelerated rate. What good is it to be thin if your face looks haggard and aged? Eat more fibrous, enzyme-rich fresh plant foods and watch an improvement in your skin. Sign Up for Recipes and Diet Advice (FREE) Eating for Acne. Hey Guys, I wanted to write about a major beauty buster- acne!!
Stress and emotional issues can also be contributing factors. The skin is a major detoxifier, so emotional and mental challenges that we are trying to purge out may manifest in acne. Suppressed anger and not loving oneself can manifest in acne. But FOOD is definitely a contributor. . - Cooked fats and oils can cause breakouts because they are difficult for the body to digest and process. . - Also, watch what you cook with. . - Even healthy fats, like those found in raw nuts and seeds, should be eaten with green-leafy salads to ease digestion. . - Acne can also be a sign that your body is too acidic. . - Zinc promotes cell repair and helps the lymphatic organs properly eliminate waste. . - A deficiency of Vitamin A is also associated with acne. . - Watercress contains Vitamins A, B1, B2, C and E, making it a great acne-fighter. . - Watch your digestive system and make sure you are going to the bathroom regularly!!
Have a beautiful day! Cook With The Right Oil For Twice The Benefits. Instead of using vegetable oils to cook, switch to coconut oil. It has a high smoke point and is a nutritious and beneficial fat. Coconut oil also supports thyroid function, which can speed up your metabolism. No other oil does that. Sign Up for Recipes and Diet Advice (FREE) Why High Animal Protein Diets Age You Faster. Diets high in animal products can cause a host of health problems ranging from increased risk of heart disease and certain cancers to weight gain and autoimmune disorders, deteriorating digestive probiotics within.
What many people don’t realize, however, is just how aging consumption of animal protein can be. While many people think that animal protein is healthy as long as its lean, the truth is that all types of animal proteins are unhealthy and can lead to critical imbalances in your body that sap you of your energy, drain minerals from your bones and cells, and actually speed up the aging process. Animal Protein and the Environment How can environmental issues contribute to aging? Polluted air and waterways contribute to the toxic sludge that builds up in your body over time, depleting your energy and keeping your body from functioning at its optimal best. Production of animal products has a profound impact on the environment, contributing significantly to water and air pollution.
12 Superfoods for a Healthier Lifestyle. We’re entering the second quarter of the New Year. Did you make any resolutions? If so, how are you doing with them? Many people resolve to change their health in the New Year. If you’re one of those people (or even if you aren’t), I’m here to help. It’s time to get on track! Here are some of the healthiest foods you should incorporate into your diet. 1. I love this stuff. How to prepare: Soak your quinoa by rinsing it and covering it with water overnight. 2. Chia has been around for millennia, but it’s recently been getting a lot of good press. How to prepare: Try making the Power Protein Smoothie . 3.
High in antioxidants, vitamins A and C, and fiber, pomegranate is a healthy way to satisfy your sweet tooth. How to prepare: Split open the fruit and spoon out the seeds. 4. This dark, leafy green is rich in vitamins, minerals, and enzymes including vitamins K, A, C, and E, as well as magnesium, fiber, calcium, and omega-3 fats. How to prepare: Eat kale raw. 5. 6. What are you waiting for? Featured On Dr. Oz: 4 Drinks to Boost the Beauty of Your Skin, Hair and Nails.
On this segment of the Dr. Oz Show, I talk about some of my favorite beautifying drinks, which will increase the beauty of your skin, hair and nails from the inside out. Regular readers will probably guess what my “hero” beauty drink is: The Glowing Green Smoothie (GGS) of course! I was also thrilled that Dr. Oz loved my Chia Protein Drink and compared it to a milkshake. Enjoy the segment, and by all means be sure to get these Beauty Drinks into your life, especially our Beauty Detox community’s beloved GGS. Sign Up for Recipes and Diet Advice (FREE)