The 10-Minute Workout — Seriously! 8 Reasons Boomers Should Try CrossFit. The CrossFit craze doesn’t seem like it’s going to die down anytime soon.
In fact, according to a recent Fitbie article, this year’s CrossFit Games sold out within days of tickets going on sale. In 2011, spectators didn’t even fill up half of the 12,000-seat venue. So why has the strength and conditioning program—which mixes sprinting, jumping rope, and other forms of high-intensity cardio with functional exercises performed with all sorts of equipment, including barbells, dumbbells, pull-up bars, kettlebells, medicine balls, and more—earned so many devout followers? According to CrossFit Games athlete Cheryl Brost, a 41-year-old mother of two, it’s because it works.
And not just for the uber athlete, but for people of all shapes, sizes, ages, and fitness levels. 25 Ways To Sneak In 10 Minutes of Exercise 1. “A lot of people get intimidated because they think CrossFit is going to be so difficult that they won’t be able to do it. 2. Foods That Rev Your Metabolism 3. 4. 5. 6. 7. 8. Fitness Advice, Workout Videos, Health & Fitness. Hi BodyRockers, Jess here I just wanted to take the time to thank so many of you for your support and encouragement over the last couple weeks as I set out on this new and exciting path as a BodyRock host.
There is so much that I still have to learn and I ask for your patience while I get comfortable in front of the camera My time in Kingston with Freddy and Sean has been awesome, as I am sure many have gathered from some of the photos and posts we have shared on Facebook. They have made me feel right at home and have taken the time to show me around. Zuz and Freddy are obviously the driving force of BodyRock and not matter who hosts the workouts, nothing is going to change that. With that said, I am so excited to take my fitness to the next level and push harder than ever before. I look forward to training with you this week! Jess Instructions: Set your Interval Timer for 12 rounds of 10/50 seconds intervals. Here is the circuit and Jess scores: Hey! Erin Let’s dedicate this workout to her. High-Intensity Cardio. It's a universal law of fitness: The less time you have, the easier it is to find excuses to skip a cardio workout.
After all, doesn't a good routine require at least 30 minutes? No, actually, it doesn't. I've found that clients at my gym achieve the fastest results with the shortest cardio workouts. It's basic exercise science: The harder you go, the more calories you burn every minute. These circuit workouts—pulled from The Men's Health Big Book of Exercises—can be performed in your basement, and they're as challenging as a series of gut-wrenching sprints. Exercise Video - 8-Minute Cardio Workout Video.