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Class Sequences Click on any of the links to see full class notes containing full yoga class sequences.
Do chakras really exist?
Suppose you wanted to do the front splits right down to the floor in perfect form and not only that but you wanted to do it in double quick time. Well hear is the good news, if you follow the advice of the (6 week program) you will almost certainly be able to do achieve this goal in, yes you guessed it!