Genomera. Heal the world. EAT, MOVE, SLEEP. Skincare, Acne Treatments, Anti-Aging, Sunscreen. Zygote Body. Zygote Body. Connexion. Strava. Class Sequences. [an error occurred while processing this directive] Class Sequences Click on any of the links to see full class notes containing full yoga class sequences.
I try to put up a new class every couple of weeks, so check back frequently for updates. If you find these yoga class sequences useful, consider donating to support future additions. Namaste! Ardha Padmasana (Half Lotus) Adho Mukha Vrksasana (Handstand) Ashtanga First Series Influenced Ashtanga Second Series Influenced Bakasana (Crane) Bakasana and Twists Dhanurasana (Wheel) Eka Pada Raja Kapotasana Galavasana Hanumanasana Hanumanasana 3 Hips and Groin Hip Openers Nataranjasana Parighasana (Gate) Pincha Mayurasana Basics Pincha Mayurasana (Forearm Stand) Salamba Sarvangasana (Shoulder Stand) Shoulderstand and Forearm Stand Shoulder Opening Spine and Backbends Transitions Twists Urdhva Dhanurasasa (Up Facing Wheel) © 2009 Om Circle Yoga, LLC Contact Me.
User Login. Chakras: Chakra Opening and Healing. Do chakras really exist?
Are they simply the flights of fancy or do they have some real substance in them? How to know? What do you think? What do the culture and the tradition tell us about it? Conventional literature on chakras is full of all esoteric and mystical claims in an unconvincingly authoritative way. Experience it! But if the process of experiencing is too tedious, you won't feel like undergoing it. What's the use? Health. That sounds okay, but what's the way? Okay, let me define chakras the way I experienced them shredded of all their mysticism they are shrouded in, and grounding them in real physical terms of muscular biology.
Chakras are energy vortices in the body, in which the energy gets trapped like a whirlwind. Now, what energy is this? It's the energy that gives us life. It simply is. Don't you find some people more energetic than the rest around them? They simply don't stop the flow of energy through their body; or do so less than the rest. But old habits die hard. Strange! Do the splits in six weeks, learn all the secrets that you need. Suppose you wanted to do the front splits right down to the floor in perfect form and not only that but you wanted to do it in double quick time.
Well hear is the good news, if you follow the advice of the (6 week program) you will almost certainly be able to do achieve this goal in, yes you guessed it! 6 weeks, regardless of whether you have stretched before, your present flexibility or your age. It is still possible to do the splits in 6 weeks if you are capable of passing one simple test; you are in good health and most importantly dedicated to the task at hand. So first let’s get the splits test out of the way and don’t worry, it’s so easy I have never known anybody fail it. The test, If you can do this and I am going to assume you can, then you are capable of doing the front splits, you just didn’t know it.
Let’s look at muscular tension first, So what’s the answer? How do you control muscular tension? There are several methods and you will use all of them in the 6 weeks to splits plan. CrossFit Havoc’s WOD.