Bodybuilding Routines & Training articles. Scoobys Home Bodybuilding Workouts. Maximum Muscle Building Routine. If you’re someone who is hoping to pack on more lean muscle mass, it’s important that you’re training correctly using the right program approach.
If you go about your workouts in the wrong manner you could in fact just end up losing lean muscle mass, rather than building it up. Fortunately, if you train properly and get yourself on a good, higher calorie diet, you’ll see your muscle building results progress incredibly quickly. The following workout program has been designed to be performed four days per week, breaking the workouts up into upper and lower body sessions.
You’ll perform two exercises in a row, take a day off to rest, and then perform another two day cycle before breaking for the weekend.