Jim Stoppani’s Six-Week Shortcut To Shred: Nutrition Overview. Main | Training | Nutrition | Recipes | Supplements | Start Program Six weeks is plenty of time to drop significant body fat, build muscle, and even gain strength if you combine a well-designed training program with a smart nutrition and supplement plan.
It doesn't get much smarter than the Shortcut to Shred. The workout, diet, and supplement regimens are based on real science and made for real-world application. I rely heavily on published nutrition research. To ensure the research is effective outside the lab, I test it on my own physique before delivering it to my clients. Shortcut To Shred Nutrition Overview Watch the video - 18:43 The Shortcut to Shred nutrition program is built on three distinct phases. Mighty Macronutrients The three macronutrients are protein, carbohydrates, and fat. Yohimbe Fuel 8.0 by Twinlab at Bodybuilding.com - Lowest Prices on Yohimbe Fuel 8.0! Support Energy!
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* Green Tea is widely considered an A+ antioxidant due to its high concentration of polyphenols, which are compounds that help destroy potentially harmful free radicals.* Bodybuilding.com Green Tea Extract is incredibly pure and powerful, providing 98% polyphenols for maximum antioxidant support.* Green tea extract may also help support normal, healthy immune function. Beta Alanine by Bodybuilding.com Foundation Series - Lowest Price on Beta Alanine!
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L-Carnitine by Bodybuilding.com Foundation Series - Lowest Price on L-Carnitine! Carnitine Conversion: Carnitine may help promote fat loss by encouraging the conversion of fatty acids into fuel.* Amino Energy: By helping the body use fat as fuel, carnitine supports energy levels and encourages a positive environment for lean mass development.* L-Carnitine is a non-essential amino acid found primarily in red meat and other animal sources.
In the body, carnitine facilitates the transfer of fatty acids into the mitochondria for cellular energy production. MRM Acetyl L-Carnitine at Bodybuilding.com: Lowest Prices for Acetyl L-Carnitine!! The amino acid L-carnitine is well known for its key role in the burning of fats.
Specifically, L-carnitine transports fatty acids to the innermost section of the mitochondria (the cellular powerplants for energy) where they are used to create adenosine triphosphate (ATP), the energy currency of the body. Acetyl L-Carnitine (ACL) is the acetyl ester of the amino acid L-carnitine, which transports fats into the mitochondria.* In the mitochondria these fats are converted to an energy source. It is a nutrient and naturally occurring metabolite that is involved in lipid, carbohydrate and protein, metabolism.* ALC is naturally present in the human body.
The heart, brain, the muscles, and the testicles contain considerable concentrations of ALC but its levels are dramatically reduced as we age. Though closely related to L-carnitine, ALC is suggested to surpass the metabolic strength of carnitine. Optimum Fish Oil Softgels at Bodybuilding.com: Lowest Prices for Fish Oil Softgels. Optimum Fish Oil Softgels is a natural supplement filled with Omega-3 essential fatty acids.
Fatty acids are the basis of fats and oils, and, despite popular belief, are necessary for overall health. These fatty acids are termed "essential" because your body cannot manufacture them by itself. EFA's must come from food or supplemental sources. They are also essential because they are a component of every living cell in the body, and are necessary for rebuilding existing cells and the production of new cells.* Studies suggest fish oil supports healthy heart function and joint flexibility.
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Ultra-Concentrated Anabolic Amino Acid Formula! Supported Goal: Build Muscle Main Ingredient: Amino Acids CytoSport Monster Amino Product Guide MONSTER AMINO is an ultra-concentrated BCAA formula that delivers an 8:1:1 ratio of Leucine to Isoleucine to Valine. Recent university research shows that Leucine enriched beverages consumed with exercise synergistically activate and prolong activity of the mTOR signaling pathway, which increases muscle anabolic potential (muscle growth).1,2,3 The mTOR pathway is the "trigger" that signals the very genesis of muscle protein synthesis.
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During extended periods of time without protein, like between meals or when you’re asleep, your muscles still need to be fed. Elite Casein™ is developed to deliver a slow, steady stream of 25g of 100% Micellar Casein, so your muscles get the protein they need to build and recover.* Elite Casein™ has been reformulated to mix easier and taste better than ever. Sustained release over extended periods of time.* 25 grams of 100% Micellar Casein. 5 grams of BCAAs.
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Natrol Tonalin CLA at Bodybuilding.com: Lowest Prices for Tonalin CLA. This patented formula can help support reduced body fat and increase muscle retention.* CLA or conjugated linoleic acid is a naturally occurring fatty acid in animal tissues and food sources, including beef, poultry, eggs and dairy products such as cheeses, milk and yogurt. Our CLA is produced from linoleic acid, which is found in sunflower and safflower oils. Tonalin is from Safflower oil.
CLA may help to limit the uptake of dietary fat by your fat cells.* If your uptake is limited, the amount of fat deposited in the cell is reduced, and the size of your fat cells remains small. Other researchers propose that CLA may increase the ability of your body to burn fat.* What makes Tonalin CLA different from other weight management products on the market? Jim Stoppani's Six-Week Shortcut To Shred. I've spent my life in pursuit of the perfect program. I've devoted my career to the science of cold iron and calculated change. I know the best ways to help you burn fat, build mass, and radically transform your body. I've combined mind and muscle to create the ultimate fat-loss program, expressly designed to help you get shredded, get stronger, and get in the best shape of your life: Shortcut to Shred. Add three inches to your chest. Deploy these fat-burning and muscle-building shortcuts to earn rock-hard abs fast. Five essential superfood combinations.
In a world where genetic modification wants to pack your lunch with countless supposed advantages, what do we really know about the meddling that goes on behind those hermetically sealed laboratory doors? Better to take the chemistry of healthy nutrition into your own hands. Find out which home-engineered food combinations can deliver double the benefits to enhance every meal. The kitchen is your lab. You are the scientist. 9am: Eggs + ginger = hunger-busting breakfast (+ lean muscle) Take the classic breakfast protein of athletes as the control.