Exercise & Muscle Directory. 4 Foods That Lower Blood Pressure. Two out of three Americans over age 60 have hypertension (BP ≥ 140/90), which puts them at risk for health problems like heart disease or stroke.
Always check with your doctor first, then try these foods to naturally reduce blood pressure. Beets Don’t just eat ’em, drink ’em too. When people with high blood pressure drank 8 ounces of beet juice, their blood pressure dipped an average of 10 points for up to 24 hours afterwards, notes a study published in Hypertension. While this study was relatively small (and beet’s long-term effects on blood pressure weren’t studied), research suggests that eating nitrate-rich foods like beets and green leafy vegetables could help people with hypertension by widening blood vessels and aiding blood flow. Try It Besides sipping beet juice, slice and roast beets to top a salad with goat cheese.
Walnuts Research in the Journal of the American College of Nutrition now suggests walnuts, long touted as healthy, may lower blood pressure. Flaxseed Go meatless. What Negative Thinking Does to Your Brain. Like ATTN: on facebook for more content like this.
If you’ve ever found yourself trapped in a seemingly endless loop of negative thinking, or wondered why you fixate on a stray rude comment but easily forget compliments, you may have a culprit to blame: evolution. According to Rick Hanson, Ph.D., a neuropsychologist, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and New York Times best-selling author, humans are evolutionarily wired with a negativity bias. Our minds naturally focus on the bad and discard the good. Why you should never make your bed. Your mother always told you to make your bed.
The secrets of living to 200 years old. Life Extension Suggestions - Vitamin B12, Omega-3 Fish Oil, Curcumin, Zinc, Reishi. Startling Findings About Vitamin D Levels in Life Extension Members - 2. Excess Vitamin A Can Thwart Vitamin D Most aging people take a multi-vitamin supplement.
In some cases, these commercial supplements may be doing more harm than good. Dr Weil's Anti-Inflammatory Diet Food Pyramid. HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity.
Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Exercise May Buffer Symptoms of Early Alzheimers. Regular exercise may be the best medicine for seniors facing the onset of dementia, according to three new clinical trials.
Physical activity improved mood, memory and ability to think for participants in all three studies. One study found that intense aerobic exercise improves blood flow to key areas of the brain, and appears to reduce the tau protein tangles that are a hallmark of Alzheimer's disease. Dinner-with-blue-zones-solution-dan-buettner. Live forever: Scientists say they’ll extend life ‘well beyond 120’ In Palo Alto in the heart of Silicon Valley, hedge fund manager Joon Yun is doing a back-of-the-envelope calculation.
According to US social security data, he says, the probability of a 25-year-old dying before their 26th birthday is 0.1%. If we could keep that risk constant throughout life instead of it rising due to age-related disease, the average person would – statistically speaking – live 1,000 years. Yun finds the prospect tantalising and even believable. Late last year he launched a $1m prize challenging scientists to “hack the code of life” and push human lifespan past its apparent maximum of about 120 years (the longest known/confirmed lifespan was 122 years). Yun believes it is possible to “solve ageing” and get people to live, healthily, more or less indefinitely. Michael Mosley answers questions about intermittent fasting. 11 Benefits of Lemon Water You Didn't Know About. I was first introduced to the concept of lemon water when I started doing yoga.
An avid drinker (of water!) , it was refreshing to learn a new spin on an old favorite. Try This! Easy Homemade Ginger Ale. We have had an epiphany.
And it’s called homemade ginger ale. You have to try this. How To Make Kombucha Tea at Home — Cooking Lessons from The Kitchn. I've been addicted to kombucha from first sip.
Two Minute Walk Every Hour May Help Offset Effects of Sitting. Ever faced the daunting prospect of exercising the recommended 2.5 hours per week and just couldn't do it? On Your Mark, Get Set, Grow: A Guide To Speedy Vegetables. Sprouting broccoli will serve up florets in about 50 days. Not bad for this member of the brassica family. Laura Whitehead /Flickr hide caption itoggle caption Laura Whitehead /Flickr Sprouting broccoli will serve up florets in about 50 days. Dietary Flavanols Reverse Age-Related Memory Decline - Columbia University Medical Center.
Digital Materials: Video (1:58), Image 1, Image 2, Image 3 Dietary cocoa flavanols—naturally occurring bioactives found in cocoa—reversed age-related memory decline in healthy older adults, according to a study led by Columbia University Medical Center scientists. A cocoa flavanol-containing test drink prepared specifically for research purposes was produced by the food company Mars, Incorporated, which also supported the research, using a proprietary process to extract flavanols from cocoa beans.
Most methods of processing cocoa remove many of the flavanols found in the raw plant. (Credit: Mars, Incorporated) NEW YORK, NY (October 26, 2014)—Dietary cocoa flavanols—naturally occurring bioactives found in cocoa—reversed age-related memory decline in healthy older adults, according to a study led by Columbia University Medical Center (CUMC) scientists. Benign prostatic hyperplasia (BPH) Prostate gland enlargement is a common condition as men get older.
Also called benign prostatic hyperplasia (BPH), prostate gland enlargement can cause bothersome urinary symptoms. Untreated, prostate gland enlargement can block the flow of urine out of the bladder and cause bladder, urinary tract or kidney problems. There are several effective treatments for prostate gland enlargement, including medications, minimally invasive therapies and surgery. To choose the best option, you and your doctor will consider your symptoms, the size of your prostate, other health conditions you might have and your preferences. SymptomsNov. 13, 2014 References Cunningham GR, et al. Best Protein Sources for Vegetarians. How Playing Music Benefits Your Brain More than Any Other Activity. Weather Channel Videos: How A Cooler Bedroom Helps GOOD Fat. Victor Super Premium Dog Food. iDoctor Could a smartphone be the future of medicine. Stroke has a new indicator. Forget Filling Cavities: Regrow Your Teeth Instead.