Dr Weil's Anti-Inflammatory Diet Food Pyramid. HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. If you do not drink alcohol, do not start. SUPPLEMENTS How much: Daily Healthy choices: High quality multivitamin/multimineral that includes key antioxidants (vitamin C, vitamin E, mixed carotenoids, and selenium); co-enzyme Q10; 2-3 grams of a molecularly distilled fish oil; 2,000 IU of vitamin D3 Why: Supplements help fill any gaps in your diet when you are unable to get your daily requirement of micronutrients.
Additional Item: 20 brilliant things to make in a jar. Via: mycakies.blogspot.com Start saving your old jam jars! From cakes to herb gardens, pies to photo frames, and even entire meals … here are 20 fantastic things you never knew you could make with a jar. (Above: red velvet cupcakes in a jar. Get the recipe here). Via: fatgirltrappedinaskinnybody.blogspot.com Word on the street: salad in a jar is all the rage. Via: bakerella.com Cookies in a jar – a great gift idea. Via: rikkihibbert.co.za For a rustic vintage look, display your photos inside glass jars and bottles.
Via: goodfoodbreadandmuffins.blogspot.com Chocolate muffin bread cooked in a jar. Via: pizzazzerie.com Super sweet. Via: simplebites.net Bread, cooked in a jar? Via: marthastewart.com A fabulous visual reminder of your favourite holidays. Via: bigredkitchen.com So let’s just cut to the chase – what about making all your meals in a jar?! Via: runwithglitter.blogspot.com There isn’t a child on earth who wouldn’t be wowed by these: rainbow cupcakes baked in a jar. Via: flickr.com. National Watermelon Promotion Board | Watermelon Keg. National Watermelon Promotion Board | Watermelon Carvings. How to Cook. Cookies and Cream Peanut Butter…Midnight Snack. Need a midnight snack? Or anytime snack for that matter, my cookies and cream peanut butter might just knock your socks off I was so lucky to have my sister and her family visit earlier this week and I got to have some kitchen time with her beautiful girls.
They are just the sweetest things ever. Hope you’ll enjoy this naughty snack that’s good enough to eat by the spoonful! Here’s your 3 ingredient line up. Break out the Oreos. My sweet little helper, I miss her already! Here’s the second stinker that kept passing through the kitchen. Pour those Oreos in a large bowl. …as well as peanut butter Time to melt the chocolate chips Use either a double boiler or melt in the microwave. Add 2 tablespoons of peanut butter to the double boiler, helps melt the chocolate nicely.
Add the chocolate to the bowl! Mmmm Give a gentle stir and place into a mason jar. Yes please. Double yes please. Cookies and Cream Peanut Butter 10 whole Oreo Cookies 2 Cups creamy peanut butter 1 cup white chocolate chips 1. 2. How To Store Produce Without Plastic. We don’t use plastic to store any of our vegetables or fruits. For example, we store carrots, whole or cut, immersed in containers of water. They will stay crisp in the refrigerator for weeks. (Make sure to change the water frequently.) Celery works the same way. The Berkeley Farmers Market has put together a huge list of ways to store produce without plastic. The market went plastic-free last year and is doing everything it can to encourage customers to not only bring their own bags and containers but to skip the plastic when they get home as well.
How to Store Vegetables Without Plastic Always remove any tight bands from your vegetables or at least loosen them to allow them to breath. Artichokes‐ place in an airtight container sealed, with light moisture.Asparagus‐ place them loosely in a glass or bowl upright with water at room temperature. How to Store Fruit Without Plastic Apples‐ store on a cool counter or shelf for up to two weeks. Chez Us » She cooks. He devours. The 29 Healthiest Foods on the Planet | Belly Bytes. The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.
Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. 07.
The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. Superfoods: The 20 most incredible edibles. Baking Basics:Cupcake Decorating Part I. Today’s post is from one of Diane of Created by Diane. Diane and I met a year ago and I consider her friend and a very talented blogger, so I’m excited and honored to have her guest posting. She’s here to share with us her tips and tricks to decorating cupcakes with one my favorite tips, Wilton’s 2D. If you’ve been to her site, then you know she can wield some decorating magic with this tip. If not, head over after you are done here not only to see her beautiful cupcake creations, but all her delicious sweets and mouth watering savory dishes. . . .
I’m thrilled that Naomi asked me to guest post today. My favorite decorating tip is the 2 d tip. Typical cupcakes start with the frosting on the outside edge. I love frosting that has that ruffled edge to it. You won’t need a coupler with the tip, larger decorating tips don’t require a coupler. Although all these cupcakes have really bright colors you may be happy to know my favorite cupcakes are these… Simple and sweet! Grilled Cheese Academy. Magic Sauce Recipe. I call this the magic sauce recipe. In part, because it makes everything it touches shimmer with deliciousness. It's magic like that. Technically, it's a riff on a chimichurri sauce - one that veered off the rails in a big way.
Much tweaking has rendered it a distant second cousin. Let's just start by putting one thing out there. It's as versatile as a black dress. . - More Herb Recipes - - More Paprika Recipes - - More Quick Recipes - 1/2 cup extra-virgin olive oil 1 teaspoon fresh rosemary leaves 1 teaspoon fresh thyme leaves 1 teaspoon fresh oregano leaves 2 teaspoons sweet paprika 2 medium cloves of garlic, smashed into a paste 1 well-crumbled bay leaf pinch of red pepper flakes 1/4 teaspoon + fine grain sea salt 1 tablespoon fresh lemon juice Gently warm the olive oil over medium-low heat in a skillet or pan, until it is just hot. While the oil is heating, lightly pound the rosemary, thyme, and oregano in a mortar and pestle. Makes ~2/3 cup. Prep time: 5 min - Cook time: 5 min Print Recipe. Dinner in 15 Minutes Flat - Make Your Selections.
Appetizers. Brunch. Dinner. Dessert.