Peace of Mind
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Post written by Leo Babauta . I confess to being as prone to the distractions of the Internet as anyone else: I will start reading about something that interests me and disappear down the rabbit hole for hours (even days) at a time.
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9 Mindfulness Rituals to Make Your Day Better | zen habits
“Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Post written by Leo Babauta .
Editor’s note : This is a guest post from Todd Goldfarb at the We The Change blog.
Meditation for Beginners: 20 Practical Tips for Quieting the Mind | zen habits
Yoga has two very important meditative postures - Padmasana (Lotus Pose) and Siddhasana (Adepts Pose). These postures are great tools for effective meditation. They help in calming the nervous system as well as help in attaining physical, mental, emotional, and spiritual stability.
Asanas (Poses) for Meditation
by Harshada David Wagner In continuing with our series on the vijnana bhairava tantra, we explore meditations on the void or shunya
Entering the Void
