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Increase Flexibility: Eagle Yoga Pose | My Yoga Planet. Whether it is good physical health, mental alacrity, emotional balance, freedom from stress or good interpersonal relations, Yoga has almost everything to offer. In today’s fast-paced life, yoga has become all the more important because of our exposure to various stresses and hazards with very little or no time to recuperate from its after effects. Yoga improves your level of concentration and the way of looking at things. It is not just an exercise, but a lifestyle. There are a number of benefits that it provides to your mind, body, and soul.

Benefits Of Eagle Pose: How To Do? When executed properly, this pose provides better posture and helps proper functioning of the entire body. Like this: Like Loading...