Cable Bar Behind Neck Press. Cable Bar Shoulder Press. Cable Seated Front Raise. Cable Lateral Raise. Cable Upright Row. Cable Reverse Fly. Cable Twist. Cable Seated Crunch. Cable Side Bend. Cable Shrug. Cable Standing Calf Raise. Cable Reverse Calf Raise. Wall Rear Neck Bridge. Instructions Preparation Hold small or folded cushioned mat behind head. Facing away from wall or column position head and back of shoulders low on wall or column with mat between. Stand with feet far away from wall or column so body is angled back. Execution Push head back into mat and roll head upward. Comments See controversial exercises. Easier Begin with feet slightly closer to wall or column, so neck structures have an opportunity to adapt.
Harder Exercise is more challenging when feet are positioned further from column or wall. Rear Neck Bridge on Floor. Wall Front Neck Bridge.