Exercises To Increase Wrist Size. The size and strength of the wrists is often overlooked, even by people who spend a lot of time in the gym. Specifically, working out the wrists can build muscle on them and make them larger. It can also help improve forearm and grip strength and help people do exercises like the bench press where the wrists can often fail before the target muscles do. Lever lifts are popular with arm wrestlers for developing the wrists and forearms.
Use either a dumbbell bar with a weight plate on one end or an object like a sledgehammer that has a weighted end and an area for gripping on the other end. Standing up straight, hold the handle area with your arm extended at your side. Pivot at the wrist to lift the weighted end as high as you can and return to the starting position. Take a seat and lay your forearms on your lap and hold a barbell palms up. Sit with your forearms on your lap and hold a barbell palms down. Stand with a barbell behind your back. Welcome to Anaheim CrossFit West - Anaheim CrossFit West. Crossfit Mean Streets. CrossFit 213 • Downtown Los Angeles. Welcome To Trojan CrossFit---Downtown Los Angeles, California. Rogue Fitness :: Strength & Conditioning Equipment. Welcome to CrossFit Tustin - CrossFit Tustin.