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Appitite Control - Learn how you can take control of your appetite and curb the cravings of hunger. The Appetite Problem Anyone who has followed any kind of diet in the past will know that much of the battle is against your appetite. Many of us eat lunch and feel satified then a few hours latter have cravings for more food. In these times you need a will-power of steel to not reach for junk food. Others simply feel constantly hungry and are unable to stop eatting. While some turn to appetite surpressing pills and supliments, we look at more natural ways to solve the problem of appetite control.

The Food Problem Often our constant cycle of hunger is due to the kinds of food we eat. Satisfying Foods In the same way that some foods release energy quickly, there are also foods that release energy at a slower pace. Meal Timing Meal timing is another important factor in appetite control. Another consideration is the times at which you eat meals. List of Anti-inflammatory Food - This article provides a list of anti-inflammatory foods and allows you to learn how to not let inflammation stall your weight loss. What is inflammation? Inflammation is the first response of the immune system to infection or irritation. We are all familiar with the classic signs of inflammation (swelling, redness and pain) that occur when we hurt ourselves or have some kind of infection.

However recent research1 has shown that eating the wrong foods can cause inflammation within our bodies. Body fat causes inflammation The fatty tissues of the body secrete hormones that regulate the immune system and inflammation, but in the case of an overweight individual this can become out of control. Leptin is involved in appetite control.Resistin is a hormone that increases insulin resistance.Adiponectin lowers the blood sugar by making your body more insulin sensitive. Food and inflammation Another major cause of inflammation in our bodies is the food we eat. Type 2 Diabetes. Just Diagnosed with Type 2 Diabetes? What You Need to Know. Eye Floaters. Although the real cause of eye floaters is unknown, I do have my own theories to share. My entire life I have been a person that sleeps with my eyes open. Every night I will wake up to painful eyes and especially early in the morning.

I feel like this could have helped cause my particular scenario with eye floaters. If this is a situation that you find yourself in, I really have some tips for you. First of all, buy one of those things to put over your eyes while you sleep. Not only will it force your eyes shut while your are sleeping but as an added benefit the room gets much darker, giving you he sleep you need. One of the main reasons for eye floaters is the type of eye you have. The good news is there are cures available for eye floaters. Be sure to visi all of the pages on this website as you will not only find a cure, but you will also find incredible people throughout this country that have the exact same eye issues as you. Pork loin vs. turkey breast. 18 foods that fight common ailments. Cheese Why it's good: Studies have found that women with PMS have lower levels of calcium around ovulation than women who don't experience PMS symptoms, so amping up your intake of cheese and other dairy products is worth a shot if you're prone to cramps and mood swings.

Eat Up! Make sure you're getting at least the recommended amount of calcium daily—experts say only 10% of us are getting it through diet alone! Women under 50 need 1,000 mg; if you're 50 or over, 1,200 mg. Aim for three servings of calcium rich foods like cheese and yogurt daily; women over 50 should tack on a fourth serving. If you don't think that's possible, talk to your doctor about taking a calcium supplement. Pineapple Why it's good: This fruit has three things going for it. Eat Up! Almonds Why they're good: Almonds are an excellent source of magnesium, another mineral that may provide some PMS relief. Eat Up! Health Tips - Home Remedies That Work at

Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts.

Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr. Yogurt to Cure Bad Breath A Spoonful of Sugar to Cure Hiccups Bite a Pencil to Cure a Headache. No, This Is Why You're Fat! In a classic case of contradictory government policy the above pyramids clearly show the inverse relationship between federal government agriculture subsidies and federal nutrition recommendations.

Originally published in 2007 by Physicians Committee for Responsible Medicine (PCRM) in Good Medicine Magazine to outline the committee's concern about the impending farm bill. The graphic recently resurfaced in food security circles and found its way to the Economix Blog @ The New York Times. Click through for why this is important and some more nifty graphs that help explain the obesity epidemic. The original PCRM article explains the regulatory discrepancy that results in an obese nation. The Farm Bill...governs what children are fed in schools and what food assistance programs can distribute to recipients. The bill provides billions of dollars in subsidies, much of which goes to huge agribusinesses producing feed crops, such as corn and soy, which are then fed to animals. Toenail Fungus: Natural Remedies to the Rescue by Sylvia Anderson - Skin, Hair and Nails -

If you live in a warm, damp climate, spend a lot of time hanging out in pools or saunas, or exercise a lot, then you may have experienced a bout with toenail fungus (onychomycosis). And you wouldn’t be alone! One in four Americans over the age of 40 can expect to have had nail fungus during their lifetime. Nail fungus can be hard to treat, but a combination of traditional medicine and herbal remedies may be your best bet. Let’s review some natural remedies for nail fungus . . . Visit a doctor or podiatrist at the first signs of a fungal infection (white or yellow spots, crumbling nails, thickened nails, or separation of nails from the nail bed). Your healthcare professional may prescribe and give you a topical cream, such as Nailstat, that combines the antifungal treatment clotrimazole with oregano, lavender extract, and other natural, botanical ingredients that have been shown to be beneficial in fungal treatment.

You may want to give the following supplements a try as well: Garlic. How to Lower Your Chances of Getting Cancer.