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Editors note - This is a guest post from Khaled Allen at Warrior Spirit. If you ask most people how to get stronger , they immediately recommend weight training, using barbells, dumbbells, or kettlebells . If you are starting from a very low level, pushups or situps might be recommended, but these are only as preparation for the serious business of heavy lifting.
by Muscle & Fitness May 15, 2012 Lift barefoot, if possible, or in minimalist footwear like Vibram FiveFingers shoes, wrestling shoes, or converse chucks. having your feet flat on the floor lessens the distance you have to pull the bar on a deadlift, increasing your leverage and helping you lift heavier weights. Training barefoot also strengthens your feet, which in turn adds stability and traction to all your lifts.
If you want to have a toned stomach then you must change your lifestyle. You would have to change your habits and make the necessary habits.
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Posted by on June 1st, 2009 tretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching in a wrong way causes unnecessary pains.
We covered some fitness dos and don’ts earlier this week, so today we’ll tackle the other side of the Unleash-Your-Inner-Olympian equation: a healthy, energizing diet.
Video: The Science of the Six-Pack
The April and May strength challenges focused on relative strength (ie strength relative to bodyweight). If you struggled with these challenges, or struggle in general to do bodyweight movements such as pull ups and dips, then here are a few methods you can use in your training to get stronger. pull ups get real easy when you improve your absolute & relative strength
Sunday, January 1st, 2012 HEALTH: 1.
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This is a guest post from Jim Bathurst, from BeastSkills.com .
I'm not a morning person.
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body.
Swimmers Michael Phelps and Ryan Lochte deploy their muscles to win medals for the United States at the 2012 London Olympic Games. Leon Neal / AFP/Getty Images
Written by on Thomas | September 28, 2009