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Yoga is best for health

What is Kundalini Yoga? TNN Aug 26, 2010, 12.00am IST (What is Kundalini Yoga? ) Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses. The Kundalini energy is often represented as a snake coiled at the base of the spine. This yoga gives special consideration to the role of the spine and the endocrine system – both essential parts for yogic awakening. The Kundalini is untapped spiritual energy at the base of the spine that can be drawn up through the body awakening each of the seven chakras of the body. It goes beyond the physical performance of asanas with its emphasis on breathing, meditation, mudras and chanting. . - Kundalini yoga helps in the better functioning of the digestive, glandular, cardiovascular, lymphatic and nervous system. - It has a direct bearing with the glandular system and hence can enhance the ability to look and feel great.

Day 1 - Ease Into It - 30 Days of Yoga. How To Get Back Dimples. Back dimples, also known as Venusian dimples, are symmterical indentations that appear on the lower back of the body, if they exist.

How To Get Back Dimples

They are considered to be a mark of beauty and are aptly named after Venus, the Roman god of beauty. They are caused by a visible cleft in the sacroiliac joint and are widely believed to be genetic. Back dimples are not visible in all people and the weight of a person usually does not determine if she or he has back dimples. However, people can gain Venusian dimples through the right exercises. It is highly common among athletes due to the amount of rigorous exercise they undergo. Home exercises for lower back muscles Exercising your lower back region is the only way to achieve back dimples. Food intake Monitoring your calorie intake is vital if you seek to get dimples or make your dimples more prominent. Other exercises The Smith Machine is a popular tool used in gyms to work the lower back. Conclusion Image Credit: SourceSHARE THIS STORY ON FACEBOOK Author. Top 10 exercises for Back Muscles.

Our back is made up of four different groups of muscles.

Top 10 exercises for Back Muscles

Back exercises are mostly aimed at either gaining a deep, tapered V look and at making your back injury proof. The V taper means a big and broad back that is achieved by working on the deltoids, lats and obliques. If you want to try out some different kinds of exercises for your back day you can read on below and check out our top ten picks from the list of back exercises along with a brief description of which tools to pick to help you build a stronger, thicker and wider back musculature. These workouts would also improve your posture, strengthen your spine and neck as well as your core muscles. Each of the following exercises is unique in its own way. 1. This exercise does more than just improving the tone of your back muscles. 20 Amazing Tips To Get Fit With These Exercises. Getting fit is becoming an obsession these days.

20 Amazing Tips To Get Fit With These Exercises

First you overeat yourself on those festive days. And then you overeat in tension of getting thin. Isn’t it unfair??? You are just doing injustice with your body. Other than this today’s work life is also not healthy. 15 Best Ways How To Run Faster. To have perfection in your life there is always a systematic way.

15 Best Ways How To Run Faster

You need to follow steps and ladders to go forward in life step by step. As soon as you will get to know that perfection is a task that should be done perfectly! Well there may be a myth that one is a born runner or anything else but it is not true. Everything needs practice to be perfect. Though it is running as in itself it is a real sport and if you want to achieve your goal like a champion then be a champion. 1. . • In every sport there is always a trick to get command on it. • In running as well there is a trick that will give you a kick start for sure. • To run faster you need to keep the upper body tall and straight and let it be relaxed then by striking the ground with you mid-foot landing under the hip, and then swinging the arms forward and back and not at your sides then at low 90-degree angles. 2.

. • Well it is not a easy task to count steps or jumps taken per minute!