Weight Room Flooring. Power Lift provides several flooring solutions including custom built platforms systems, inset platforms, Infinity Max Flooring, eCore Flooring and rolled rubber flooring.
Your representative will work with you to determine the best flooring solution for your needs and budget. Infinity Max is one of the few products available that can stand up to constant abuse of heavy weights being dropped directly on the floor without denting, tearing or splitting. In the most demanding applications, where other flooring products have failed, INFINITY MAX RUBBER FLOORING has performed year after year. InfinityMax Rubber flooring is the choice of hundreds of collegiate, high school and professional sports programs.
Including: USC, Notre Dame, Purdue, UNC, San Diego Chargers, UCI, and many more. Custom Colors and Logo's available. InfinityMax Rubber Flooring is available in over 10 standard colors and a variety of custom colors. Infinity Max Rubber Flooring is a 2' X 2' X 1.25" Tile flooring system. StrongLifts.com: Gain Strength And Muscle While Losing Fat StrongLifts.com. How to Deadlift: Definitive Guide to Proper Deadlift Form StrongLifts.com. This Deadlift guide will show you how to perform conventional Deadlifts with safe and proper technique if you’re a beginner.
You will also discover strategies for experienced Deadlifters to bust through any plateau, increase your Deadlift, boost your grip strength, eliminate lower back pain, and much more. The Deadlift is the most important exercise next to the Squat because it works all your muscles with the heaviest weights possible. Deadlifts will also teach you to pick up an object with a straight back – this will prevent injuries like hernias which usually result from repeatedly lifting with a round lower back. Here’s a free video of me Deadlifting 451lb (that’s 205kg or over 2.7x my body-weight) with proper form.
Watch it, then read the Deadlift tips below. How To Deadlift: Mehdi From StrongLifts Deadlifts 451lb (2.7x BW) <a href=" onclick="javascript:_gaq.push(['_trackEvent','outbound-article',' src=" alt="" width="640" height="340" /><br />Watch this video on YouTube</a> 5 Reasons Why Deadlifts Are Killing Your Lower Back StrongLifts.com. The Deadlift is with the Squat the most important exercise you could ever do because it works all your muscles with heavy weights.
Unfortunately, Deadlifts have a reputation of being a lower back killer: many guys experience pain when Deadlifting, can’t add weight, and never reap all the benefits as a result. But like with all exercises, if you get pain on Deadlifts it almost always means you’re doing something wrong. Here are the 5 most common reasons why the Deadlift could be killing your lower back right now, and what to do about it. 1. You’re Pulling Instead of Pushing. So instead of Deadlifting by extending your legs first and then trying to lockout the weight by pulling it back, focus on extending your hips on the way up. Start the Deadlift by pushing through your heelsPush your hips forward once the bar reaches knee levelFinish the lift by squeezing your glutes as hard as you can.