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Proper Alignment in Yoga Forward Folds | Boulder Therapeutics. “Stack your joints.” As students, we hear this in every class. “Stack your joints.” As teachers, we offer this reminder throughout our asana practice. But when it comes to forward folds, it seems we forget this cue in our journey toward the floor. Or do we even know what it means to stack our joints? Examine the joints involved in a forward fold. So why do we make this shift? Notice how the line of gravity differs from the angle of her legs. Why all the fuss? So the next time you begin a forward fold, remember your cues. This is a great example of proper alignment in a forward fold. All Natural Yoga Mat Cleaner & My Exercise Routine. I feel like so many of my posts have started out with… “On Facebook, I asked you about x,y, and z and you gave me 5 gazillion suggestions.” Well, you’ve done it again. Do you charge a fee for this service? Maybe we can put it on my tab… =) This time, I pestered you for tips on homemade or store-bought yoga mat cleaners.

It turns out there are a million and one ways to clean a yoga mat. There are as many different options as there are opinions on what to use. Of course, I didn’t take my own advice! Do as I say, not as I do! However, I’m in the market for a new mat because my mat is cracking all over the place. I went on Manduka’s Facebook page and asked them if essentials oils would clog the pores of their mats. Manduka: “Well, our mats don’t exactly have pores. Good to know! This is what I used to make my mat cleaner: White vinegar purified water tea tree oil essential oil I did a lot of reading online about various homemade cleaners and most people suggest using white vinegar.

Gratitude Letter – Your Skillful Means. Name Gratitude Letter Purpose/Effects Practicing gratitude can yield a variety of physical and emotional benefits, including increased happiness, optimism, and determination. Being grateful can also reduce stress and improve sleep and immune functioning. By writing someone a letter of gratitude and reading it aloud to him or her, you can experience firsthand the benefits of being grateful. Method Summary: Write a letter to someone you appreciate – typically, a person who has made a difference in your life, and to whom you feel grateful.

Long Version: Choose someone who has contributed to you in one way or another (e.g., emotionally, financially, with support) – perhaps a person you haven’t yet fully thanked.Brainstorm ways that he or she has contributed to you, and had positive effects on your life.Write down both general and specific things this person has done for you and how his or her actions have made you feel. History Cautions Notes.

A Meditation on Gratitude. Posted on: January 29th, 2014 Set aside a quiet time during which you can reflect on some of the many things you could be thankful for. As a starting point, you might read the passage below to yourself or out loud, adapting it to your situation as you like. There really is so much to be thankful for. I am grateful to my friends. For their good qualities, for the good things they have done for me. For the ways they are fun, for the good times we’ve had. I am grateful for my children – if I have any – for the delight and love they bring, for the sweet smell of their hair and the soft touch of their skin.

I appreciate myself. I appreciate my lovers and mates, past and present. I feel thankful for the life I’ve already had, for the good parts of my childhood, for everything I’ve learned, for good friends and beautiful sights. I feel thankful for all that was in order for me to be. Rick Hanson. Great Reasons To Start Alternate Nostril Breathing: | Rejuvenation Lounge. “I rest well. I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain – improve sleep – calm your emotional state – boost your thinking – calm your nervous system. How impressive is that! Another interesting fact about your nostrils, is that you don’t breathe through them equally all the time.

Right now, you will be favouring either your left nostril or your right nostril. Left nostril for calming – right nostril for energy: Your nose is directly linked to your brain and nervous system. Breathing in through your left nostril will access the right “feeling” hemisphere of your brain, and breathing in through your right nostril, will access the left “thinking” hemisphere of your brain. Yogic breathing, the perfect relaxation tool: 12 benefits of alternate nostril breathing: 1: Revitalizes you: 7: Improves sleep: 31 days and ways to get and stay fit and healthy in 2013. (Photo by Jupiter Images) 1. Monitor what you eat. Try an online program ( fitday.com is a good one, as is loseit.com, which also has a free Lose It! App for iPhone, iPad and iPod Touch) that gives you the calorie count as well as nutrition information. "Many studies confirm that people who actually write down their food intake and activity levels are more successful at losing weight and keeping it off.

" "The Simple Diet: A Doctor's Science-Based Plan," by James W. Anderson, MD, and Nancy J. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31.

Ayurveda

Ayurveda & Dosha Types for Beginners. Ayurveda is a holistic science of health, focusing on maintaining a physically and emotionally balanced state. Ayurveda began about 5,000 - 6,000 years ago when Indian monks were looking for new ways to be healthy. Revering their bodies like temples, the monks believed that preserving their health would help them meditate and develop spiritually. Over thousands of years of observations, they gathered all their conclusions and advice and preserved it for future generations. This collection of knowledge came to be known as the "science or knowledge of life" -- Ayurveda. The 3 Dosha types: 1. In balance: There is creativity and vitality. Each person has all three Doshas, but usually one or two dominate. How do I determine my type? General Health Tips for Vata Types: Maintain regular habits, try to eat and sleep at the same time every night.

Second image via yogapeepsthird image via biggolf/flickr.

Yoga Vocab and Sanskrit

Eight Limbs of Yoga. Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. By Mara Carrico In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs" (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one's health; and they help us to acknowledge the spiritual aspects of our nature. 1. The first limb, yama, deals with one's ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves in life. The five yamas are: Ahimsa: nonviolence Satya: truthfulness Asteya: nonstealing Brahmacharya: continence Aparigraha: noncovetousness 2. Niyama, the second limb, has to do with self-discipline and spiritual observances.

The five niyamas are: 3. Asanas, the postures practiced in yoga, comprise the third limb. 4. 5. 6. 7. 8. What is Vinyasa Flow Yoga. Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

Vinyasa is literally translated from Sanskrit as meaning "connection," according to Ellen Stansell, PhD, RYT, a scholar of yogic literature and Sanskrit. In terms of yoga asana, we can interpret this as a connection between movement and breath. A cat-cow stretch is an example of a very simple vinyasa, because the spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is an example of a more complex vinyasa. What To Expect This style allows for a lot of variety, but will almost certainly include sun salutations. What Does “Go Through Your Vinyasa" Mean? Is Vinyasa Yoga for You? Anusara. 994011_10151999713343385_1206197555_n.jpg (510×896) Vinyāsa. Vashisthasana by Caroline Klebl Vinyasa are used to enter and exit Asanas Vinyasa (Sanskrit: विन्यास; IAST:vinyāsa; vi-NYAAH-sa[needs IPA]) is a Sanskrit term often employed in relation to certain styles of yoga.

The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes "to place" and vi denotes "in a special way. " Like many Sanskrit words, vinyasa is a term that has many meanings. Description[edit] Lori Gaspar (2003) [1] states: There are four basic definitions of vinyasa: 1) the linking of body movement with breath; 2) a specific sequence of breath-synchronized movements used to transition between sustained postures; 3) setting an intention for one's personal yoga practice and taking the necessary steps toward reaching that goal; and 4) a type of yoga class. Maehle (2007: p. 294) defines vinyasa as: Sequential movement that interlinks postures to form a continuous flow. See also[edit] Notes[edit] References[edit] External links[edit] Vinyāsa. Basics of Yoga.

What is yoga? Often associated with Hinduism, yoga actually is older. It is the oldest physical discipline in existence. The exact origins of yoga are unknown, but it is thought to be at least five thousand years old. The earliest evidence of yoga can be traced back to about 3000 B.C. The word yoga has its roots in the Sanskrit language and means to merge, join or unite. Modern scholars have defined yoga as the classical Indian science that concerns itself with the search for the soul and the union between the individual, whose existence is finite, and the Divine, which is infinite.

Yoga is one of the original concepts which today would be labeled as holistic. The essence of yoga is to be in the driver's seat of life. The secret of yoga practice lies in a simple but important word: balance. What is Hatha Yoga? The system of yoga used most often in the West is called Hatha yoga. Hatha yoga is the physical aspect of the practice of yoga. Yoga asanas can be practiced by young and old alike. Health Benefits of Yoga (Infographic) 77 Things You Never Knew About Yoga.

Whether you’re an accomplished Yogi or a bright-eyed newbie – check out these fascinating yoga facts – you’ll be amazed at what you never knew! Following the amazing success of Elizabeth Gilbert’s “Eat, Pray, Love” meditative travelers are trading in sun, sea, sand vacations for more introspective trips. The author found inner-peace and true love through yoga and meditation via New York, India and Bali. But before you set off on your own journey of self-discovery – check out these 77 things you never knew about yoga, share with your friends and spread the yoga love!

Yoga Facts 1. Yoga is over 5,000 years old 2. Yoga originated in India 3. Yoga in the US 24. Yoga Benefits 33. 65. Learned something new? If you liked this, you might also like: 10 Ways to Avoid Vacation Stress *Statistics taken from the Yoga in America Study 2008. Yoga, How to Heal with yoga, List of diseases and corresponding asanas. How To Heal With Yoga A summary of how some common disorders are treated by practitioners and medical institutions using yoga science.

The poses are described in the section on asanas. Details of medical problems that can be treated by individual asanas are described under the asanas themselves. Most of the following common disorders can be treated by Yoga combined with meditation and/or visualization. Other applications of yoga in healing is quantified under Yoga - Benefits. Go To: [Yoga Postures][Yoga Breathing] [Yoga Home][Postures][Breathing][HolisticOnline Home][Meditation][Prayer] Holisticonline.com is developed and maintained by ICBS, Inc.