Flaxseeds vs. hemp. 7 Foods Experts Won’t Eat. 1.
GMO FOODS (Any of them) The Expert: Jeffrey Smith, author of Seeds of Deception and founder of Institute for Responsible Technology The Situation: GMO foods encourage the massive spraying of herbicides on our topsoils, polluting the ground, waterways, animals and humans. Scientific studies have shown the RoundUp Ready genes in GMO foods to transfer to our intestinal flora and the pesticide producing genes, called Bt-toxins, to be present in both unborn fetuses and their mothers.
In short, GMO foods pollute our environment and out bodies. The Solution: Check that all the food you purchase is non-GMO. 2. The Expert: Fredrick vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A. The Situation: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. 3.Corn-Fed Beef The Situation: Cattle evolved to eat grass, not grains.
100 Simple Nutrition Tips. “Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health.
You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy. There is no doubt that eating well can maximize our life experience. One of the best resources that I’ve found on the topic of health and well-being is “8 Weeks To Optimum Health” by Dr. Keep It Or Toss It. My Favorite Gourmet Nutrition Recipes.
The Gourmet Nutrition V2 cookbook was created to show people that great-tasting food can also be great for you. We took the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie – or the most nitpicky nutritionist. We also included detailed cooking instructions and ideas for improvisation. And we’ve even photographed every recipe in beautiful color to show you just how appetizing healthy food can be.
To say the book has been a big hit would be an understatement. We’ve sold over 50,000 copies to date and Gourmet Nutrition customers continue to post raving reviews both on the Precision Nutrition Forums (190 reviews) and at Amazon.com (25 reviews). For an upcoming project, a collaboration with a 3-time New York Times bestselling author, I was asked to share my top six Gourmet Nutrition recipes. View All Photos < Simple 100-Calorie Food Swaps. Top 100 Foods to Improve Your Productivity. Besides eating to lose weight, why not eat to improve your productivity? Whether the following foods help sharpen your eyesight, keep your brain focused, or just fill you up without making you feel lazy, you’ll find they’ll help you keep your day on track.
Energy and Brain Foods Most of us can be productive in the mornings, but if you find that you’re unable to concentrate or simply lose the energy to keep going many afternoons, these energy and brainpower boosting foods are what you need. Eggplant: As long as you don’t forget to eat the skin, it doesn’t matter how you ingest your eggplant. Eggplant skin contains the nutrient naunin, which keeps your brain sharp by increasing communication between your brain cells and messenger molecules. Eyesight For many entrepreneurs, long hours in front of the computer screen has become an absolute necessity. Strawberries: As with the other fruits on this list, strawberries help your eyesight.
Foods to Improve Moods - Healthy Living Tips at WomansDay. While that tub of ice cream in the back of the freezer may be what you crave when you’re feeling blue, there is a long list of other (healthier!)
Foods that can cure a grouchy morning or a stressed-out afternoon. We talked to the experts to get the scoop on what to eat to make you feel better no matter what your mood. Stressed: Eat Chocolate The scenario: It’s Friday at 6:30 p.m. Seasonal fruit and vegetable calendar. Catabolic Foods. SuperTracker Home. - StumbleUpon. Paleo Diet In A Nutshell (Infographic) Demystifying Supplements: The 4 Essential Daily Supplements You Need. The world of supplements can be confusing.
There are so many! The names can be complicated and the applications even more so. Which supplements do you really need and which are just wasted money? You don’t want to be a body-builder and you don’t want to deal with this stuff! But, what if supplementation helped you – a normal person – feel better, perform better, and live longer? This article is the first in a two part series breaking down the mystery of supplements.
Four Essential Supplements Despite the massive amount of pills, liquids, and powders available to us, there are four supplements just about everyone I follow in the world of nutrition agrees upon: 1. It is hard to avoid the news about fish oil these days. Recommended brands: Barleans, Stronger Faster Healthier, and Carlson Recommended dosage: See the Robb Wolf Fish Oil Calculator 2. A rising incidence of Vitamin D deficiency is being reported in the news frequently these days. Recommended brand: Carlson Super Daily D3 drops 3.