What's Your Dosha? Ayurveda 101. Considered the oldest medical science in the world, Ayurveda is a form of holistic healing that has been practiced in India for more than 4,000 years.
Derived from the Sanskrit roots of "Ayus," meaning life, and "vid," meaning knowledge, Ayurveda literally translates to the "knowledge of life. " According to Ayurvedic principles, every aspect of life-the physical, emotional, mental and spiritual-contributes to your overall health. Ayurveda & Dosha Types for Beginners. Ayurveda is a holistic science of health, focusing on maintaining a physically and emotionally balanced state.
Ayurveda began about 5,000 - 6,000 years ago when Indian monks were looking for new ways to be healthy. Revering their bodies like temples, the monks believed that preserving their health would help them meditate and develop spiritually. Over thousands of years of observations, they gathered all their conclusions and advice and preserved it for future generations. Ayurveda. Ayurveda (Sanskrit Āyurveda आयुर्वेद, "life-knowledge"; English pronunciation /ˌaɪ.ərˈveɪdə/[1]) or Ayurvedic medicine is a system of traditional medicine native to the Indian subcontinent and a form of alternative medicine.
The oldest known Ayurvedic texts are the Suśrutha Saṃhitā and the Charaka Saṃhitā. These Classical Sanskrit texts are among the foundational and formally compiled works of Ayurveda. Charak By the medieval period, Ayurvedic practitioners developed a number of medicinal preparations and surgical procedures for the treatment of various ailments.[2] Practices that are derived from Ayurvedic medicine are regarded as part of complementary and alternative medicine,[3] and along with Siddha Medicine and Traditional Chinese medicine, forms the basis for systems medicine.[4] Eight components of Ayurveda[edit] All about Ayurveda.