Health and Fitness
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16 Thoughts In 16 Days That Will Help You Lose 5 Pounds! - When You Conquer The Sugar - You Conquer The Pounds :: Conquer the Sugar – Conquer the PoundsDo you believe that your mind and your thoughts have a big impact on your weight and attitude? I am a huge believer that where your mind goes…your body follows. So to help you lose 5 pounds in 3 weeks, here are thoughts you can schedule for yourself to think over the next 16 days.
This fantastic list of the 50 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’s been bugging you for months or even years. According to statistics, 90% of adults in the US are not happy with their abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether. Not only is belly fat unflattering, but it has been scientifically linked to many health problems, such as bloating , heartburn, diabetes, heart disease, stroke, and many others (and you thought having a muffin top was the worst part!). The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs are not as difficult as many people think. As a person who last year went from size 10 to size 4 , I’m here to give you the 50 best ways to lose stomach fat fast that truly work.