Hypnosis Media. Self Hypnosis / Guided Meditation: Being You. The Most Amazing & Relaxing Voice Ever, The Voice of an angel, meditation relaxing soothing music. Complete idiot's guide to hypnosis. Mindfulness Training and Meditation to Combat Obesity? Regular readers of these pages may recall previous posts on how “mindless” eating may well be contributing to the current obesity epidemic.
It may therefore be logical to presume that increasing “mindfulness” may help modify and improve eating behaviours. But what does it take to actually help clients become more mindful of their eating behaviours? This interesting issue is the topic of a paper by Jean Kristeller and Ruth Wolever just published in Eating Disorders, in which they describe a conceptual framework and the preliminary results of an approach that they call Mindfulness-Based Eating Awareness Training (MB-EAT). As the authors explain: