Spices that are Good for Your Health. Get Bio-Available Calcium from Eggshells. (NaturalNews) Calcium is the most abundant mineral in the body and it's concentrated in our teeth and bones.
However, calcium is an alkaline mineral and when the body's blood and tissues wander into the acidic range, the body starts to leach calcium from the bones. It does this to add an alkaline mineral to the blood and to keep the blood from becoming overly acidic, as acidic blood causes immediate problems. Since most diets are predominately acidic, the leaching of calcium from the bones is commonplace. However, this creates weak bones and a common condition called osteoporosis which generally appears in individuals at about 50 years of age.
But, Mikhail Tombak Ph.D. tells us that osteoporosis can be effectively treated and prevented by supplementing calcium from an unlikely source. Eggshells contain 27 essential microelements, and they're composed largely of calcium. Of course, only organic eggs should be used. More:Can We Live 150 Years? Nutrition and the Brain. 10 Stubborn Food Myths.
Ginkgo Biloba Benefits, How To Harvest and Use Ginkgo Leaf. Ginkgo biloba is a “grandmother tree” species thriving since prehistoric times.
It is known to be extremely tolerant to many environments, surviving the ice age as well as the atom bomb at Hiroshima. Ginkgo leaf is recorded as one of the oldest living fossils dating back 270 million years ago, adapting to an environment before flowering plants existed. The ginkgo tree can live as long as 1,000 years! Many throughout history and herbal folklore believe this to give us the benefits of strength, adaptability and longevity when we consume it. Ginkgo Leaf Benefits Brain Tonic Ginkgo biloba is known around the world as a tonic for the brain. Because it has been proven scientifically to increase blood to the brain, which naturally stimulates clear thinking and mental focus, it is often used as a natural herbal stimulant. Ginkgo Contains Antioxidants Ginkgo is thought to also help control the conversion of cholesterol to plaque and aid in the relaxation of constricted blood vessels.
Increase the Number of Pull-Ups You Can Do By 50 Percent in One Day. Pull ups are hard, but they are one of the few true tests of strength.
I say this because some powerlifters can bench 600 or squat 800, but they also weigh 300+ and can barely manage 5 pull ups. This is one of the few exercises where you can measure relative fitness by comparing the ratio of the number of pull ups completed to bodyweight. Some of you might get mad at me, talking about powerlifters training for strength rather than endurance, but the fact of the matter is that when I was powerlifting I could still do 15 pull ups at 195 lbs.
Now, let me take you back to high school gym class… the year was 1993, I was 15 years old. Mr. Now we come back to the present. The Pyramid Pull Up Strategy This is the description of a little program that I’ve used to increase my pull ups quickly in the past. Here are the instructions: Start by doing one pull up. You might feel weird because normally you can do 10 or 12 pull ups in a set, and you finish this exercise with a set of 6. 54 Unexpected Ways to Hack Your Health. You Might Like 19 Tips to Boost Confidence Right Now READ Feeling stressed?
Try cooking up some salmon, or just start swearing. And for a nice, tender treat, soak a steak in coffee before cooking. If these tips all sound a little odd, that’s OK. The Kitchen 1. Plus find foot moisturizer and a better way to marinate steaks and cook rice. 2. It’s a kitchen staple, sure. 3. It’s good for more than just sweetening food and tea. 4. The morning can’t start without that cup o’ Joe, but the magic of coffee doesn’t end with the drink—coffee filters can impart some magic of their own with these five hacks. 5. It’s more than just the basis of our favorite dip. 6. Sipping tea just for its antioxidant punch is so last millennium. 7. Peanut butter’s okay without its partner in crime (jelly). Best Natural Insect Repellents and Homemade Herbal Bug Sprays. I've dug deep into herbal lore for natural bug repellents that work.
Living with dogs in tick country, loving to travel, and being chemically sensitive, my quest is personal. I was recently visiting a high-malaria risk area in Cambodia, for example, and as a result I felt I needed to take the best proven mosquito repellent available, but with my caveat: it also had to be nontoxic! I avoid DEET, the commonly recommended pesticide by pediatricians, but I needed something equally as effective. Tick and mosquito-borne diseases like Lyme disease, malaria and West Nile virus are no joke. Fortunately, there are much safer alternatives found in natural food store, and with carefully chosen essential oils, you can arm yourself with effective DIY formulas. Don't let fear of bugs (or repellents) curtail your enjoyment of nature.