I have had horrible RSI and have gotten a lot better — I'm afraid what helped me was being able to take months off typing, and some weekly or biweekly Pilates. Luxury, insofar as `not crippled' is a luxury. I don't know what you can do while you have acute RSI, because every body is different etc etc., but this is what I came up with at the time: 1) Sleep. It's the only time you actually heal.
Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 5, Level Up Triathlon)
by Stew Smith Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming, biking, and running. Usually, they are from athletes seeking to do the Iron Man Triathlon, but some are from folks who are trying to find a great way to break up the monotony of just running or swimming in order to get fit and lose weight. Consider the triathlon as the ultimate cross training routine. Triathlon Training - Military Fitness - Military.com