How to Get a Complete Workout with Nothing But Your Body - StumbleUpon. As someone who has never been motivated to work out, I thought I would add two things that have helped me to stay motivated, even if I let it slide for a few days.
First, I added my planned workouts as tasks in google calendar. Now, I have to check them off as I complete them. If I get lazy, they start to back up and I start to feel guilty about it. I'll push them back and reset the schedule, but at least it gets me working out again instead of feeling like I've already failed and just give up on it. Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 5, Level Up Triathlon) Triathlon Training. By Stew Smith Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming, biking, and running.
Usually, they are from athletes seeking to do the Iron Man Triathlon, but some are from folks who are trying to find a great way to break up the monotony of just running or swimming in order to get fit and lose weight. Consider the triathlon as the ultimate cross training routine. Punching Bag Workouts - StumbleUpon.