Alkaline Diet - How to Restore the Ideal Body pH With Alkalizing Greens. The key to restoring our body to its ideal pH is to create the proper balance of alkaline and acid forming foods. Since our body's pH level is slightly alkaline, our diet and nutrition should also reflect this. In this regard we should ingest at least 75% of alkalizing foods, like green vegetables or grasses, and never more than 20-25% of neutral and acidifying foods. Eating foods that are alkalizing transforms our body's balance from dangerously acidic to slightly above neutral. Fresh vegetables, greens and grasses are an excellent anti-yeast and anti-fungal. Green grasses such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber.
General rule of thump: vegetables for breakfast, vegetables for lunch, and vegetables for dinner. Especially important for us humans is the green plant pigment chlorophyll. Here are some simple strategies that can help to remove the acid wastes inside the body: Listofalkalinefoods.pdf (application/pdf Object) .:: Alkaline Diet Recipes - AcidAlkalineDiet.com ::. pH Balance | Alkalize your pH to Restore Good Health. The Ideal pH Balance for Your Body and Ways to achieve it. The Truth About Alkalizing Your Blood. Is it true that the foods and beverages you consume cause your blood to become more alkaline or acidic? Contrary to popular hype, the answer is: not to any significant degree. The pH of your blood is tightly regulated by a complex system of buffers that are continuously at work to maintain a range of 7.35 to 7.45, which is slightly more alkaline than pure water. If the pH of your blood falls below 7.35, the result is a condition called acidosis, a state that leads to central nervous system depression.
Severe acidosis - where blood pH falls below 7.00 - can lead to a coma and even death. If the pH of your blood rises above 7.45, the result is alkalosis. The bottom line is that if you're breathing and going about your daily activities, your body is doing an adequate job of keeping your blood pH somewhere between 7.35 to 7.45, and the foods that you are eating are not causing any wild deviations of your blood pH.
So what's up with all the hype about the need to alkalize your body?