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United Ryukyu Kempo Alliance - Ryukyu Kempo Karate, Martial arts of okinawa kata and kobudo. Seiyu Oyata Kata 2 1960's. Calories Per Day Calculator - Basal Metabolic Rate. How many calories per day your body burns This adult daily calories calculator gives an approximation of your basal metabolic rate - the number of calories per day your body burns, and therefore the number of calories you could eat per day to maintain your current weight. If your goal is to lose weight by burning off excess body fat, aim to eat 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity. Do not go below 1200 calories per day unless you are on a medically supervised weight loss program or after consultation with your doctor. This calorie calculator is intended for adults. For children, consult the Pediatric Calories per Day Calculator.

For a metric calculation, use the Metric Daily Caloric Expenditure Calculator How to Lose Weight Walk of Life 10-Week Program: Free Our free 70-day weight loss and fitness program. 1200 and 1500 Calorie Diets Use these portion suggestions for a balanced 1200 or 1500 calorie weight loss diet. Welcome to CrossFit: Forging Elite Fitness. Gym Jones - Power, Speed, Endurance, Suffering and Salvation. Training and Fitness Sites.