Laurie
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Lower Back Stretches... To Relieve Lower Back Pain. If you find this site helpful, please recommend here...
Lower Back Stretches To Relieve Back Pain The lower back stretches included here range from the very gentle Somatic Pelvic Tilt to gluteal stretches to a combination stretch I've created called the Full-Body Mobilizer. As you work through the back stretches here I urge you perform the movements slowly and gently. It's a common myth that lower back stretches or back exercises might need to be a little painful in order for them to be effective.
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