5 Tips to Improve Your Concentration. When TV newscaster Diane Sawyer was asked the secret to her success, she said, "I think the one lesson I've learned is there is no substitute for paying attention.
" Are you thinking, "I agree, but how do we improve our ability to focus and maintain attention -- no matter what? " These five focus tips can help you concentrate better -- whether you're working in a busy office, studying at school, sitting in a meeting, or trying to finish a project. Creative Problem-Solving Techniques. Table of Contents - Nature of Understanding. Breathing: Three Exercises. "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.
" Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting.
Silva Method Mind Control by Jose Silva. Personality Tests.