5 Tips to Improve Your Concentration. When TV newscaster Diane Sawyer was asked the secret to her success, she said, "I think the one lesson I've learned is there is no substitute for paying attention.
" Are you thinking, "I agree, but how do we improve our ability to focus and maintain attention -- no matter what? " These five focus tips can help you concentrate better -- whether you're working in a busy office, studying at school, sitting in a meeting, or trying to finish a project. F = Five More Rule There are two kinds of people -- those who have learned how to work through frustration, and those who wish they had.
From now on, if you're in the middle of a task and tempted to give up -- just do FIVE MORE. Read five more pages. Just as athletes build physical stamina by pushing past the point of exhaustion, you can build mental stamina by pushing past the point of frustration. O = One Think At a Time Samuel Goldwyn said, "If I look confused, it's because I'm thinking. " Still can't get other concerns out of your head? Creative Problem-Solving Techniques. Creative Problem-Solving, Genius-Level Creativity, and YOU — Free Resources, immediately yours to use with whatever situation Find, right here, and use today if you like, on as many different questions as you like, this information and these or other specific methods for solution-finding. Most people don't know that they can be very creative and ingenious, but various enterprises in the worldwide movement in creative problem-solving have been training tens of thousands of people into high levels of creativity and ingenuity for better than a half-century.
During that stretch of time, I have made a career out of developing readily used methods which anyone can learn and practice and use on the problems they most want to solve. See the free Directory which links you to twenty-some different and likewise free methods and techniques of creative problem-solving provided on this website, step by easy specific step. Decide what question you want to answer or what problem to solve. In short— Table of Contents - Nature of Understanding. Breathing: Three Exercises. "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.
" Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each and see how they affect your stress and anxiety levels. Exercise 1: The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from a yogic breathing technique. Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. Watch a video of Dr. This exercise is a natural tranquilizer for the nervous system.
Silva Method Mind Control by Jose Silva. Mind science research has suggested that the key to most of the things we want in life, whether it’s abundance, career success, health, happiness or enlightenment, lies in a particular state of mind.
Scientists call this the Alpha and Theta brainwave frequencies. We attain these states of mind during deep sleep. The question is… how do you achieve this state of mind during waking consciousness? And more importantly, how do you use it to overcome your limitations and challenges, triumph over your unwanted habits and negative thought patterns, and enrich certain aspects of your life? Click here to read research » Personality Tests.