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When TV newscaster Diane Sawyer was asked the secret to her success, she said, "I think the one lesson I've learned is there is no substitute for paying attention." Are you thinking, "I agree, but how do we improve our ability to focus and maintain attention -- no matter what?" These five focus tips can help you concentrate better -- whether you're working in a busy office, studying at school, sitting in a meeting, or trying to finish a project. 5 Tips to Improve Your Concentration 5 Tips to Improve Your Concentration
Project Renaissance, Creative Problem-Solving Techniques Creative Problem-Solving, Genius-Level Creativity, and YOU — Free Resources, immediately yours to use with whatever situation Find, right here, and use today if you like, on as many different questions as you like, this information and these or other specific methods for solution-finding. Most people don't know that they can be very creative and ingenious, but various enterprises in the worldwide movement in creative problem-solving have been training tens of thousands of people into high levels of creativity and ingenuity for better than a half-century. Project Renaissance, Creative Problem-Solving Techniques
Table of Contents - Nature of Understanding
Breathing: Three Exercises Breathing: Three Exercises "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting.
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Silva Life System | Silva Method Mind Control by Jose Silva Silva Life System | Silva Method Mind Control by Jose Silva Mind science research has suggested that the key to most of the things we want in life, whether it’s abundance, career success, health, happiness or enlightenment, lies in a particular state of mind. Scientists call this the Alpha and Theta brainwave frequencies. We attain these states of mind during deep sleep.