The Best Running Shoes For Narrow Feet. High arches are usually an indication that you supinate, or roll the foot outward, as you run.
This condition can cause a number of uncomfortable side effects, including shin splints, ankle strain, stress fractures of the tibia, plantar fasciitis or ligament rupture. Find the right shoes for your high arches to prevent discomfort and maximize your running potential. Of course, if you still feel discomfort or pain, contact your doctor or a podiatrist. A free gait analysis at a shoe store or a visit with your podiatrist can help diagnose a high arch that needs a specific type of shoe. How To Lace Your Shoe - Shoes. The Best Running Shoes for Narrow Feet.
What To Look For Attempt to get a proper measurement to determine the size of shoe you need.
Narrow widths may be denoted in different ways by different manufacturers. For some, D is the standard width for mens' shoes, with items denoted B classified narrow and 2A extra narrow; for women, B is standard, 2A is narrow and 4A is extra narrow. For others, shoes may begin with A as the most narrow measurement and work through the alphabet as width increases. Still others may simply use N for narrow, M for medium or R for regular.