Century

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http://www.actc.org/train/first_double.php

Training - Double Century

by Franz Kelsch So you have been cycling for awhile now and have been increasing your weekly mileage.

Training for a Century Ride - A Training Plan for a Century Bike Ride

http://bicycling.about.com/od/trainingandfitness/a/century_tips.htm

For many cyclists, a century ride (100 miles) is a goal that is equivalent to running a marathon. It seems like a crazy long distance, but with a sensible approach and gradual build up, it is very much attainable for most folks. Think about it: if you average 12 miles per hour (a very comfortable pace), you can cover a hundred miles in just over eight hours of easy riding.

Century Ride - Tips on Doing a Century Ride

http://www.teamestrogen.com/content/asa_century

Team Estrogen: So You Want to Pedal the Big 100 - Training for your first century ride

There comes a time in the life of just about every cyclist when that little voice inside your head says "you can ride 100 miles, why don't you sign up for a century?"

Century

Training - Double Century

Training for a Century Ride - A Training Plan for a Century Bike Ride

Century Ride - Tips on Doing a Century Ride

Team Estrogen: So You Want to Pedal the Big 100 - Training for your first century ride

www.maccfund.org/docs/trek100/riders/train.pdf

www.ultracycling.com/training/century.html