Depression has increased throughout the world. Covid-19 tripled the rate of depression in the USA in all groups as well as radically increased how severe the depression was. Sales of psychiatric medication for depression shot up. Keep in mind, these medications don’t work for everyone and they only treat the symptoms. If they work in the short term, they may lose their effectiveness in treating symptoms in the long term. This may lead to an increase in taking psychiatric medications and an increase in negative side-effects. Integrative Mental Health for You is an online learning center, helps you find true wellbeing by overcoming the root causes of mental disturbances—not just the symptoms. In this case healing is deeper, lasts longer, and has no side effects.
Students in Integrative therapies for depression learn about effective resources that help overcome underlying problems. These do not rely on pharmaceuticals and are, for the most part, completely natural, e.g. homeopathy, flower essences, energy work, support groups.
Oftentimes, there is a significant amount of trauma that a person is suffering through that has led to depression. The trauma could be due to a physical loss (an illness, loss of activity, loss of loved one, financial loss) or an emotional loss (a relationship gone bad, a betrayal, being neglected). These are hard to navigate when they happen and the pain often carries on with us, weighing us down, even when we aren’t thinking about them. Integrative therapies can effectively lift these burdens from us—giving us new life. If you have gone through lots of treatments and your mental well-being doesn’t seem to be improving then integrative therapies can really help you. They have helped people to reconnect with a part of themselves that existed before the depression and move into a wellbeing they only dreamed of.
Know that integrative medicine for depression isn’t like a magic wand that provides instant relief, it requires time and patience. It often requires connecting with a qualified practitioner of integrative mental health who can tailor treatment to your unique needs. Feeling isolated in times of distress can profoundly worsen the situation. The pain of disturbance should not be compounded by the pain of isolation. If you or any loved one is going through such distressing pain of mental disturbances, show them that you care, show them empathy, and guide them to the comfort of therapies that can effectively help them.
Seeking the right professional help as quickly as you can will really help them feel better. If you’re looking for integrative therapy and bringing in spirituality to treat mental illness, we recommend IMHU. Their certified spiritual emergence coaches® can offer you support if your depression comes along with intense spiritual experiences. Online courses offer healing mechanisms and other resources that can be useful right away, e.g. yoga for emotional peace. IMHU offers a non-biased and safe space to seek help.
At IMHU you will find many online webinars and presentations from notable experts from around the world. They share their specialties on unique videos. They help you understand the root problems and how specific, effective therapies can help you in ways that you didn’t even know about.
About IMHU:
IMHU is an online platform that offers courses on managing stress and learning how spirituality has an important role in managing mental health and treating emotional disturbances. They also offer links to residential psychiatric care that use the philosophy of integrative mental health.
For more details, visit https://imhu.org/
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